我的跑步生涯
Author: ahfatt
1.Putrajaya Shape/Men’s Health Night Run
Date: 2009-07-26
Distance :5km
Time: 45m
Average Minutes per km: 9
2. Klang Centro Community Run
Date: 2009-10-11
Distance: 6km
Time: 50m12s
Average Minutes per km: 8.37
3. Mizuno Wave Run
Date: 2009-10-25
Distance: 11km
Time: 1h26m15s
Average Minutes per km:7.84
4. New Balance Run4it
Date: 2009-11-15
Distance: 12km
Time: 1h30m33s
Average Minutes per km:7.55
4.5 Penang Bridge International Marathon
Date: 2009-11-22
Distance: 21km
Time: absent
Average Minutes per km: absent
5. Aeon Jusco Charity Jogathon
Date: 2009-12-12
Distance: 5km
Time: 35m05s
Average Minutes per km:7:01
6. Malakoff KL Run
Date: 2009-12-20
Distance: 12km
Time: 1h26m16s
Average Minutes per km: 7:04
7. Kelab Penembak Klang Run
Date: 2010-01-10
Distance: 15km
Time: 2h06m32s
Average Minutes per km: 8:24
7. Nuffnang / Tiger Run
Date: 2010-02-06
Distance: +- 3km
Time: 24m45s
9. Bareno Run 2010 Bukit Jalil
Date: 2010-03-14
Distance: 10km
Time: 1h17m25s
Average Minutes per km: 7:44
10. MBSA Setia Alam Breakfast Run
Date: 2010-05-16
Distance: 4.5km
Time: 32m05s
Average Minutes per km: 7.5
11. Setia Alam Eco Run
Date: 2010-06-05
Distance: 10km
Time: 1h13m45s
Average Minutes per km: 7.23
12. Standard Chartered KL Marathon
Date: 2010-06-27
Distance: 10km
Time: 1h23m45s
Average Minutes per km: 8.23
13. Shape & Men’s Health Night Run 2010
Date: 2010-07-31
Distance: 12.3km
Time: 1h42m00s
Average Minutes per km: 8.23
