{"id":1273,"date":"2009-11-08T22:25:51","date_gmt":"2009-11-08T14:25:51","guid":{"rendered":"http:\/\/www.ahfatt.com\/?p=1273"},"modified":"2009-11-23T12:17:23","modified_gmt":"2009-11-23T04:17:23","slug":"%e5%9b%9e%e5%bd%92","status":"publish","type":"post","link":"https:\/\/www.ahfatt.com\/?p=1273","title":{"rendered":"\u56de\u5f52"},"content":{"rendered":"<p>\u56de\u5bb6\u770b\u6211\u53ef\u7231\u7684\u5916\u7525<br \/>\n\u59d0\u59d0\u8ddf\u6211\u8bf4\uff0c\u8fd9\u662f\u8001\u5929\u7237\u7ed9\u5979\u7684\u793c\u7269<br \/>\n\u8fd9\u662f\u4e00\u4e2a\u65b0\u7684\u751f\u547d\uff0c\u662f\u5979\u7684\u4e00\u5207\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2009\/11\/pict0596-w400.jpg\" alt=\"pict0596-w400.jpg\" \/><br \/>\n\u5c0f\u5bb6\u4f19\u5f88\u597d\u52a8\uff0c\u52a8\u4e2a\u4e0d\u505c\uff0c<br \/>\n\u5c24\u5176\u662f\u90a3\u53cc\u811a\uff0c\u5403\u4e0d\u9971\u7684\u65f6\u5019\u4f1amang-cang<br \/>\n\u53d1\u813e\u6c14\u4e71\u8e22\u4e00\u8f6e\uff01<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2009\/11\/pict0609-w400.jpg\" alt=\"pict0609-w400.jpg\" \/><br \/>\n\u5c0f\u5bb6\u4f19\u5728\u51b2\u51c9\uff0c\u5475\u5475<br \/>\n\u624d\u4e24\u4e2a\u6708\u5c31\u957f\u4e862\u516c\u65a4\u534a<br \/>\n\u80d6\u561f\u561f\u7684\uff0c\u8138\u4e5f\u662f\u8089\u5f88\u591a<br \/>\n\u773c\u775b\u8fd8\u5927\u5927\u7c92\u8fd8\u6709\u5c0f\u9152\u7a9d<br \/>\n\u771f\u7684\u5f88\u53ef\u7231\uff01\u6211\u7231\u6b7b\u4ed6\u4e86\uff01<\/p>\n<p>\u771f\u662f\u7fa1\u6155\u59d0\u59d0\u8ddf\u59d0\u592b<br \/>\n\u8ba9\u6211\u60f3\u8d77\u4e86\u6211\u81ea\u5df1<br \/>\n\u4e5f\u60f3\u8d77\u4e86\u6211\u7684\u90e8\u843d\u683c\u3002<br \/>\n\u4e5f\u7f62\uff0c<br \/>\n\u65e2\u7136\u4e0d\u80fd\u76f8\u6fe1\u4ee5\u6cab,\u4e0d\u5982\u76f8\u5fd8\u4e8e\u6c5f\u6e56<br \/>\n\u6211\u820d\u4e0d\u5f97\u6211\u7684\u90e8\u843d<br \/>\n\u73b0\u628a\u4ee5\u524d\u7684\u4e1c\u897f\u5168\u90e8\u90fd\u94f2\u9664\u4e2a\u4e00\u5e72\u4e8c\u51c0<br \/>\n\u6487\u6e05\u5173\u7cfb\u843d\u5f97\u4e2a\u6e05\u9759\uff0c\u4ee5\u540e\u5c31\u518d\u4e5f\u4e0d\u7528\u70e6\u4e86\u3002<\/p>\n<p>\u7a81\u7136\u95f4\u505c\u6389\u4e86\u90e8\u843d<br \/>\n\u5bf9\u4e8e\u5e38\u6765\u770b\u5173\u5fc3\u6211\u7684\u670b\u53cb\uff0c\u771f\u662f\u5bf9\u4e0d\u8d77<br \/>\n\u8fd9\u4e00\u4e2a\u6708\u6765\u4e5f\u6ca1\u6709\u4ec0\u4e48\u4e8b\u60c5\u53d1\u751f<br \/>\n\u6211\u90fd\u5f88\u597d\uff0c\u9664\u4e86\u4e0a\u4e2a\u661f\u671f\u53d1\u4e86\u573a\u7a81\u7136\u95f4\u6765\u7684\u5927\u9ad8\u70e7<br \/>\n\u503c\u5f97\u6d69\u604b\u5927\u5439\u7279\u5439\u7684\u4e8b\u60c5\u4e5f\u6ca1\u6709\u51e0\u6837<br \/>\n\u8dd1\u4e86\u4e2aMizuno Wave Run 11km\u6ca1\u6709\u5199\u65e5\u8bb0<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2009\/11\/a_blog.JPG\" alt=\"a_blog.JPG\" \/><br \/>\n11\u516c\u91cc\uff0c\u5927\u6703\u898f\u5b9a\u6642\u9593\u70ba1\uff1a30\uff0c\u6211\u8dd1\u51fa\u4e861\uff1a26\uff0c<br \/>\n\u5475\u5475\uff0c\u5c0d\u8dd1\u6b65\u65b0\u4eba\u4f86\u8aac\uff0c\u9084\u4e0d\u932f\u5566\u3002<br \/>\n\u4e0b\u500b\u661f\u671f\uff0c\u6709new balance 12km run,<br \/>\nwithin\u6642\u9593\u8dd1\u5b8c\uff0c\u4e0d\u6b62\u662f\u6587\u6191\u54e6\uff0c\u9084\u6709\u734e\u724c\u54e6\uff01<\/p>\n<p>\u7535\u5f71\u65b9\u9762\uff0c\u770b\u4e86\u4e24\u90e8\u731b\u7247<br \/>\n1. Law Abiding Citizen<br \/>\n2. Inglorious Basterds<br \/>\n\u5f53\u7136\uff0c\u6211\u4e5f\u6ca1\u6709\u5fc3\u60c5\u5199\u89c2\u540e\u611f\u4e86\uff0c\u5475\u5475<br \/>\n\u4e0d\u8fc7\uff0c\u63a8\u8350\u5927\u5bb6\u53bb\u620f\u9662\uff0c\u4ee5\u514d\u9519\u8fc7\u597d\u7247\uff0c\u9057\u61be\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u56de\u5bb6\u770b\u6211\u53ef\u7231\u7684\u5916\u7525 \u59d0\u59d0\u8ddf\u6211\u8bf4\uff0c\u8fd9\u662f\u8001\u5929\u7237\u7ed9\u5979\u7684\u793c\u7269 \u8fd9\u662f\u4e00\u4e2a\u65b0\u7684\u751f\u547d\uff0c\u662f\u5979\u7684\u4e00\u5207\u3002 \u5c0f\u5bb6\u4f19\u5f88\u597d\u52a8\uff0c\u52a8\u4e2a\u4e0d\u505c\uff0c \u5c24\u5176\u662f\u90a3\u53cc\u811a\uff0c\u5403\u4e0d\u9971\u7684\u65f6\u5019\u4f1amang-cang \u53d1\u813e\u6c14\u4e71\u8e22\u4e00\u8f6e\uff01 \u5c0f\u5bb6\u4f19\u5728\u51b2\u51c9\uff0c\u5475\u5475 \u624d\u4e24\u4e2a\u6708\u5c31\u957f\u4e862\u516c\u65a4\u534a \u80d6\u561f\u561f\u7684\uff0c\u8138\u4e5f\u662f\u8089\u5f88\u591a \u773c\u775b\u8fd8\u5927\u5927\u7c92\u8fd8\u6709\u5c0f\u9152\u7a9d \u771f\u7684\u5f88\u53ef\u7231\uff01\u6211\u7231\u6b7b\u4ed6\u4e86\uff01 \u771f\u662f\u7fa1\u6155\u59d0\u59d0\u8ddf\u59d0\u592b \u8ba9\u6211\u60f3\u8d77\u4e86\u6211\u81ea\u5df1 \u4e5f\u60f3\u8d77\u4e86\u6211\u7684\u90e8\u843d\u683c\u3002 \u4e5f\u7f62\uff0c \u65e2\u7136\u4e0d\u80fd\u76f8\u6fe1\u4ee5\u6cab,\u4e0d\u5982\u76f8\u5fd8\u4e8e\u6c5f\u6e56 \u6211\u820d\u4e0d\u5f97\u6211\u7684\u90e8\u843d \u73b0\u628a\u4ee5\u524d\u7684\u4e1c\u897f\u5168\u90e8\u90fd\u94f2\u9664\u4e2a\u4e00\u5e72\u4e8c\u51c0 \u6487\u6e05\u5173\u7cfb\u843d\u5f97\u4e2a\u6e05\u9759\uff0c\u4ee5\u540e\u5c31\u518d\u4e5f\u4e0d\u7528\u70e6\u4e86\u3002 \u7a81\u7136\u95f4\u505c\u6389\u4e86\u90e8\u843d \u5bf9\u4e8e\u5e38\u6765\u770b\u5173\u5fc3\u6211\u7684\u670b\u53cb\uff0c\u771f\u662f\u5bf9\u4e0d\u8d77 \u8fd9\u4e00\u4e2a\u6708\u6765\u4e5f\u6ca1\u6709\u4ec0\u4e48\u4e8b\u60c5\u53d1\u751f \u6211\u90fd\u5f88\u597d\uff0c\u9664\u4e86\u4e0a\u4e2a\u661f\u671f\u53d1\u4e86\u573a\u7a81\u7136\u95f4\u6765\u7684\u5927\u9ad8\u70e7 \u503c\u5f97\u6d69\u604b\u5927\u5439\u7279\u5439\u7684\u4e8b\u60c5\u4e5f\u6ca1\u6709\u51e0\u6837 \u8dd1\u4e86\u4e2aMizuno Wave Run 11km\u6ca1\u6709\u5199\u65e5\u8bb0 11\u516c\u91cc\uff0c\u5927\u6703\u898f\u5b9a\u6642\u9593\u70ba1\uff1a30\uff0c\u6211\u8dd1\u51fa\u4e861\uff1a26\uff0c \u5475\u5475\uff0c\u5c0d\u8dd1\u6b65\u65b0\u4eba\u4f86\u8aac\uff0c\u9084\u4e0d\u932f\u5566\u3002 \u4e0b\u500b\u661f\u671f\uff0c\u6709new balance 12km run, within\u6642\u9593\u8dd1\u5b8c\uff0c\u4e0d\u6b62\u662f\u6587\u6191\u54e6\uff0c\u9084\u6709\u734e\u724c\u54e6\uff01 \u7535\u5f71\u65b9\u9762\uff0c\u770b\u4e86\u4e24\u90e8\u731b\u7247 1. Law Abiding Citizen 2. 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