{"id":1288,"date":"2009-11-15T13:00:58","date_gmt":"2009-11-15T05:00:58","guid":{"rendered":"http:\/\/www.ahfatt.com\/?p=1288"},"modified":"2010-01-29T20:12:48","modified_gmt":"2010-01-29T12:12:48","slug":"klang-pacers-new-balance-run4it-12km%e6%8a%a5%e5%91%8a","status":"publish","type":"post","link":"https:\/\/www.ahfatt.com\/?p=1288","title":{"rendered":"Klang Pacers New Balance Run4it 12km\u62a5\u544a"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2009\/11\/form.jpeg\" alt=\"form.jpeg\" \/><\/p>\n<p>\u6628\u5929\u8d77\u4e86\u5927\u6e05\u65e9\uff0c<br \/>\n\u56e0\u4e3a\u8981\u5230\u5df4\u751fcollect\u6211\u4eecNew Balance\u957f\u8dd1\u7684\u8d5b\u8863\u8ddf\u53f7\u7801<br \/>\n\u6211\u4ee5\u4e3a\u8870\u8870\u90fd\u6d66\u8fc7\u5df4\u751f\u4e09\u5e74\uff0c\u5e94\u8be5\u6ca1\u6709\u95ee\u9898\u7684<br \/>\n\u6ca1\u60f3\u5230\uff0c\u6211\u7adf\u7136\u90fd\u5fd8\u4e86\u5df4\u751f\u7684\u8def\u3002<br \/>\n\u539f\u6765\uff0c\u6211\u5df2\u7ecf\u5f88\u4e45\u6ca1\u6709\u5230\u5df4\u751f\u8d70\u4e86<br \/>\n\u65f6\u95f4\u4e5f\u8fc7\u5f97\u7279\u522b\u5feb\uff0c\u6211\u8ddf\u5979\u90fd\u5206\u624b\u5feb\u4e00\u5e74\u4e86\u3002<br \/>\n\u770b\u7740\u4ee5\u524d\u5e38\u5e38\u8d70\u7684\u8def\uff0c\u8fd8\u771f\u662f\u4e00\u65f6\u611f\u6168\u4e07\u7aef\u3002<\/p>\n<p>\u7ec8\u4e8e\u90fd\u62ff\u4e86\u53f7\u7801\u8863\u670d\u56de\u6765\uff0c<br \/>\n\u665a\u4e0a\u6536\u62fe\u597d\u4e1c\u897f\u51c6\u5907\u7761\u4e2a\u597d\u89c9<br \/>\n\u660e\u5929\u5168\u529b\u4ee5\u8d74\uff0cso that can\u51b2\u523a\u4e2a\u4eba\u7eaa\u5f55<br \/>\n\u90a3\u91cc\u61c2\u96f7\u52a8\u4e5d\u5929\u7a81\u7136\u95f4\u7ea6\u6211\u51fa\u53bb\u5403\u706b\u9505<br \/>\n\u8bf4\u8981\u4ecb\u7ecd\u90e8\u843d\u5ba2\u7ed9\u6211\u8ba4\u8bc6\u3002<br \/>\n\u7ed3\u679c\u5c31\u8ddf\u96f7\u52a8\uff0c\u5c0f\u5f6d\uff0c\u554a\u5982\uff0c\u8fd8\u6709stiva\u5403\u4e86\u9910\u7532\u6d1e\u5927\u5934\u706b\u9505\u3002<br \/>\n\u5f88\u9ad8\u5174\u8ba4\u8bc6\u4f60\u4eec\uff01<\/p>\n<p>\u4eca\u5929\u4e00\u5927\u65e95\u70b9\u9192\u6765\uff0c\u8fdb\u5395\u6240\u5750\u4e86\u5f88\u4e45\uff0c\u8fd8\u662f\u6ca1\u4e1c\u897f\u51fa\u6765\uff0c\u60e8\u4e86\u3002<br \/>\n\u5c31\u7b97\u4e86\u5427\uff0c\u8d76\u5feb\u53bbmeet\u6b27\u9633\u8ddf\u8bd7\u97f5\uff0c\u7ed3\u679c\u5230\u4e86\u5df4\u751f\u6ca1\u591a\u4e45\u6bd4\u8d5b\u5c31\u5f00\u8dd1\u4e86\uff01<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2009\/11\/dsc_0110-w400.jpg\" alt=\"dsc_0110-w400.jpg\" \/><br \/>\n\u8fd9\u662f\u4e3b\u529e\u5f53\u5c40\u7684\u6444\u5f71\u5e08\u7ed9\u6211\u4eec\u62cd\u7684\u7167\u7247\uff0c\u563b\u563b\u3002<br \/>\n\u7b49\u6211\u518d\u53bb\u627e\u627e\u770b\u6709\u6ca1\u6709\u62cd\u5230\u6211\u6b63\u5728\u8dd1\u7740\u7684\u7167\u7247\u3002<br \/>\n\u6240\u6709\u7167\u7247\u5728\u8fd9\u91cc\uff1a<br \/>\nhttp:\/\/picasaweb.google.com\/ahbeh76\/KlangPacersRun4it3<\/p>\n<p>\u4eca\u5929\u6709\u505a\u8db3\u70ed\u8eab\uff0c\u6bd4\u4e0a\u4e2a\u6708Mizuno 11km\u6ca1\u505a\u70ed\u8eab\u5c31\u5f00\u59cb\u7684\u72b6\u6001\u597d\u5f97\u591a<br \/>\n\u8c03\u6574\u4e86\u547c\u5438\uff0c\u5f88steady\u7684\uff0c\u4e00\u6b65\u4e00\u811a\u5370\u5411\u524d\u8dd1\uff0c\u8111\u6d77\u91cc\u8fd8\u6709initial D\u7684\u6b4c\u66f2\u5728\u64ad\u653e\u7740<br \/>\n\u4e4b\u524d\u5728TTDI + Kepong + Baling, \u6211\u90fd\u662f\u9488\u5bf9\u6027\u7684\u8bad\u7ec33-4\u516c\u91cc\u7684\u8def\u7a0b<br \/>\n\u5b8c\u5168\u6ca1\u6709\u505c\u4e0b\u6765\u662f\u6ca1\u95ee\u9898\u7684\uff0c\u5475\u5475\uff0c\u51b5\u4e14\u6bd4\u8d5b\u5f53\u5c40\u8bf4\u660e\u4e86\u6709\u4e24\u4e2a\u6c34\u7ad9<br \/>\n\u6211\u731c\u662f\u5728\u7b2c4\uff0c8 \u6216\u8005 5\uff0c10\u5427\uff0c\u5230\u65f6\u5019\u518d\u505c\u4e0b\u6765\u5598\u6c14\u5c31perfect\u4e86\u3002<br \/>\n\u54ea\u91cc\u77e5\u9053\uff0c\u6211\u8dd1\u8dd1\u8dd1\uff0c\u7ecf\u8fc7\u4e864km\u7684marker,\u54ce\u54df\uff0c\u505a\u4e48\u6ca1\u6709\u6c34\u7ad9\uff1f<br \/>\n\u7ee7\u7eed\u8dd1\u8dd1\u8dd1\uff0c\u5f00\u59cb\u6709\u70b9\u529b\u4e0d\u4ece\u5fc3\u4e86\uff0c\u9760\u610f\u5fd7\u529b\u7ee7\u7eed\u8dd1\u4e0b\u53bb<br \/>\n5km\u7684marker\u4e5f\u770b\u5230\u4e86\uff0c\u8fd8\u662f\u6ca1\u6709\u6c34\u7ad9\u7684\u8e2a\u5f71\uff0c\u8981\u4e0d\u8981\u505c\u4e0b\u6765\u8d70\u8def\u4e86\u5462\uff1f<br \/>\n\u8fd9\u65f6\u5019\uff0c\u4e00\u4e2a\u8001\u5e74\u5370\u5ea6\u5b89\u54e5sayur\u4e86\u6211\uff0c\u6211\u5f53\u7136\u4e0d\u7518\u5fc3\uff0c\u594b\u8d77\u76f4\u8ffd\u5728\u4ed6\u540e\u9762<br \/>\n\u7ed3\u679c\u8ddf\u7740\u4ed6\u6765\u5230\u4e866\u516c\u91cc\u7684\u6c34\u7ad9\uff0chantam\u4e86\u4e24\u676f\u6c34\uff0c\u5598\u6c14\u4e86\u4e00\u9635\uff0c<br \/>\n\u5f00\u59cb\u8d70\u8def\uff0c\u5927\u6982100\u7c73\u5427\uff0c\u518d\u6b21\u8ffd\u5370\u5ea6\u5b89\u54e5\uff0c\u7ed3\u679c\u6211\u7684\u53f3\u811a\u677f\u5f00\u59cb\u6765\u72b6\u51b5\u4e86<br \/>\n\u6bcf\u6b21landing\u7684\u65f6\u5019\u90fd\u5f88\u75db\uff0c\u6ca1\u6709\u529e\u6cd5\uff0c\u5f00\u59cb\u8c03\u6574\u591a\u70b9\u91cd\u5fc3\u53bb\u5de6\u811a<br \/>\n\u8ffd\u8ffd\u4e0b\u5c31\u6765\u5230\u4e869.5\u516c\u91cc\u5904\u7684\u6c34\u7ad9\uff0c\u54c7\u591f\u529b\uff0c\u6211\u8131\u6c34\u5f88\u4e25\u91cd<br \/>\n\u8fd9\u6b21hantam\u4e863\u676f\u6c34\uff0c\u770b\u770b\u4e0b\uff0c\u5370\u5ea6\u5b89\u54e5\u5df2\u7ecfSayur\u6389\u6211\u5f88\u8fdc\u4e86\uff01<br \/>\n\u6ca1\u6709\u529e\u6cd5\uff0c\u518d\u627e\u53e6\u5916\u4e00\u4e2a\u76ee\u6807\uff0c\u554a\u554a~~~~\u662f\u4f60\u5566\uff01<br \/>\n\u6709\u4e2a\u80a5\u4ed4\u8dd1\u5728\u6211\u524d\u9762\u4e0d\u8fdc\u5904\uff0c<br \/>\n\u7a7f\u7684\u8fd8\u662fputrajaya night run,\u6211\u7684\u5904\u5973\u8dd1\u4e4b\u6218\u7684\u8d5b\u8863\uff01<br \/>\n\u4e4b\u6240\u4ee5\u9009\u80a5\u4ed4\u662f\u6709\u7406\u7531\u7684\uff0c\u6709\u4e0d\u80fd\u8f93\u7ed9\u4ed6\u7684\u6f5c\u5728\u89c4\u5219\u5728\u90a3\u91cc<br \/>\n\u8fde\u80a5\u4ed4\u90fd\u8dd1\u4e0d\u8d62\uff1f\u4f60\u8981\u6211\u628a\u8138\u5f80\u54ea\u91cc\u6401\uff1f\u54c8\u54c8\u54c8\uff0csorry har..\u4e0d\u662f\u6b67\u89c6\u80a5\u4ed4\u5566\u6211<br \/>\n\u6211\u5f88\u5c0a\u91cd\u4ed6\u4eec\u8fd9\u7fa4\u5730\u5fc3\u5438\u529b\u6311\u6218\u8005\u7684\uff01<br \/>\n\u8ddf\u7740\u80a5\u4ed4\u8dd1\u8dd1\u8dd1\uff0c\u6e10\u6e10\u5730\uff0c\u80a5\u4ed4\u540e\u9762\u8ddf\u4e86\u5f88\u591a\u4eba\uff0c\u597d\u50cfForrest Gump\u91cc\u9762\u90a3\u6837<br \/>\n\u5f88\u591a\u4eba\u6050\u6015\u8ddf\u6211\u7684\u5fc3\u601d\u4e00\u6837\u5427\uff1f\u6211\u8f6c\u5934\u8ddf\u9694\u58c1\u90a3\u6761\u9a6c\u6765\u4ed4\u773c\u795e\u5bf9\u671b\u4e86\u4e0b<br \/>\n\u7136\u540e\u5411\u80a5\u4ed4\u52aa\u52aa\u5634\uff0c\u9a6c\u6765\u4ed4\u7adf\u7136\u8ddf\u6211\u70b9\u70b9\u5934\uff0c<br \/>\n\u7136\u540e\u56de\u62a5\u6211\u4e00\u4e2a\u5929\u77e5\u5730\u77e5\u4f60\u77e5\u6211\u77e5\u80a5\u4ed4\u4e0d\u77e5\u7684\u5978\u7b11\uff0c\u54c8\u54c8\u54c8\u54c8\u54c8\u54c8\u54c8\uff01<br \/>\n\u5bb3\u6211\u4e00\u4e2a\u5927\u7b11\uff0c\u6253\u4e71\u4e86\u6211\u5747\u5300\u7684\u4e09\u6b65\u4e00\u5438\u4e09\u6b65\u4e00\u547c\u7684steady\u547c\u5438\uff01<br \/>\nokok,\u7ee7\u7eed\u8ddf\u7740\u80a5\u4ed4\uff0c\u6ca1\u6709\u60f3\u5230\uff0c\u53f3\u811a\u677f\u4e0d\u75db\uff0c\u4f46\u662f\u53e6\u5916\u4e00\u4e2a\u95ee\u9898\u6765\u4e86\uff01<br \/>\n\u6628\u5929\u5403\u7684Tongyam\u706b\u9505\u770b\u6765\u662f\u65f6\u5019\u8981\u51fa\u6765\u8ddf\u5168\u4e16\u754csay hi! Alamak!<br \/>\n\u5927\u4f6c\uff0c\u597d\u6765\u4e0d\u6765\uff0c\u8fd9\u65f6\u5019\u6765\u8ddf\u6211\u809a\u5b50\u75db\uff1f\u4ed6\u5988\u7684\uff0c\u8fd8\u80fd\u600e\u6837\u3002\u3002\u3002\u9876\u786c\u4e0a\uff01<br \/>\n\u8fd9\u6b21\u5982\u679c\u662f\u8dd1\u8dd1\u4e0b\u62c9\u51fa\u6765\u5c31Halleluyah\u4e86\uff01\u8fd8\u597d\uff0c\u8fd9\u4e8b\u60c5\u6ca1\u6709\u53d1\u751f\uff01<br \/>\n\u7ec8\u4e8e\u6765\u5230\u4e8610km\u7684marker\u5904\uff0c<br \/>\n\u770b\u770b\u65f6\u95f4\u5df2\u7ecf\u662f1h15m,\u8fd8\u670910\u5206\u949f\u5c31\u5230\u4e86\u6211\u4e0a\u4e2a\u6708Mizuno 11km\u7684\u7eaa\u5f55\u4e86<br \/>\n\u4e0d\u7406\u4e86\uff0c\u8981\u5c1d\u8bd5\u51b2\u523a\u4e86\u3002\u731b\u5438\u4e00\u53e3\u6c14\uff0c\u5f00\u59cb\u52a0\u5feb\u811a\u6b65\u3002<br \/>\n\u4e00\u4e2a\u4e24\u4e2a\u4e09\u4e2a\u56db\u4e2a\u4e94\u4e2a\u516d\u4e2a\u4e03\u4e2a\u516b\u4e2a\uff0c\u6700\u540e\u662f\u80a5\u4ed4\u3002<br \/>\n\u563b\u563b\uff0c\u771f\u723d\uff01\u4e00\u6b21\u8fc7Sayur\u6389\u8fd9\u4e48\u591a\u4eba\u8fd8\u662f\u7b2c\u4e00\u6b21\uff01<br \/>\n\u5feb\u9a6c\u52a0\u97ad\u5230\u4e86\u6700\u540e\u4e00\u516c\u91cc\uff0c\u5598\u6c14\u5f97\u5f88\u54ea\uff01\u65f6\u95f4\u5df2\u7ecf\u662f1h20m!<br \/>\n\u770b\u6765\u53ef\u4ee5\u7834\u7eaa\u5f55\u4e86\uff0c\u4f53\u80b2\u9986\u5df2\u7ecf\u5728\u671b\u4e86\uff01\u7ee7\u7eed\u8dd1\uff01<br \/>\n\u8dd1\u8dd1\u4e0b\uff0c\u54c7\uff0c\u600e\u4e48\u8dd1\u4e86\u90a3\u4e48\u4e45\u8fd8\u6ca1\u6709\u5230\u7684\uff0c\u4e00\u76f4\u62d0\u5f2f\u4e00\u76f4\u62d0\u5f2f<br \/>\n\u4f46\u662f\u5c31\u662f\u770b\u4e0d\u5230\u4f53\u80b2\u9986\u5165\u53e3\u7684\uff0c\u63d0\u524d\u8fdb\u884c\u6700\u540e\u51b2\u523a\u7684\u540e\u679c\u5c31\u662f\u4f1a\u7206\u6389\uff0c<br \/>\n\u7ed3\u679c\u6ca1\u6709\u529e\u6cd5\uff0c\u6211\u5728\u6700\u540e500-200\u7c73\u662f\u8d70\u8d70\u8dd1\u8dd1\u7684<br \/>\n\u7ec8\u4e8e\uff0c\u6211\u770b\u5230\u6211\u505c\u5728\u8def\u8fb9\u7684\u8f66\u5b50\u4e86\uff01\u4f46\u662f\u4e5f\u662f\u6ca1\u6709\u529b\uff0c\u8fd8\u662f\u8d70\u8def<br \/>\n\u7a81\u7136\u95f4\uff0c\u7ed9\u6211\u770b\u5230\uff0c\u524d\u9762\uff0c\u6709\u4e09\u56db\u4e2a\u6444\u5f71\u5e08\u5728\u62cd\u7167\u54ea\uff01<br \/>\n\u54c7\uff0c\u6211\u7684oumph\u7a81\u7136\u95f4\u5c31\u56de\u6765\u4e86\uff01\u8d3c\u90a3\u6837\u7684\u5174\u594b\u5411\u524d\u51b2\u554a!<br \/>\n\u4eff\u4f5b\u524d\u9762\u5e8a\u4e0a\u6709\u4e2a\u8d64\u88f8\u7d22\u5973\u90ce\u5728\u7b49\u7740\u6211\u90a3\u6837\uff01\u51b2\u554a\uff01\u51b2\u554a\uff01<br \/>\n\u8fd8\u4e0d\u5fd8\u6446\u4e2a\u6f02\u4eae\u59ff\u52bf\u7ed9\u6444\u5f71\u5e08\u62cd\u7167\uff0c\u5475\u5475\u3002<br \/>\n\u7ec8\u4e8e\uff0c\u51b2\u7ebf\u4e86\uff01\u6211\u7684\u4f4d\u7f6e\u662f383\uff0c\u65f6\u95f4\u662f1\u5c0f\u65f630\u520633\u79d2\u3002<br \/>\nyeah!\u5728\u9650\u5b9a\u65f6\u95f4\u5185\u8dd1\u5b8c\uff0c\u8fd8\u6709\u5956\u724c\uff01\u5f88\u6f02\u4eae\uff01<br \/>\n\u6211\u7ec8\u4e8e\u90fd\u6709\u5956\u724c\u5566\uff01\u545c\u545c\u545c\u3002\u3002\u3002\u5f88\u4e45\u6ca1\u6709\u5956\u724c\u62ff\u4e86~~sibeh\u611f\u52a8\u5230\u8981\u54ed\u3002\u3002<br \/>\n\u5f88\u6000\u5ff5\u4ee5\u524d\u5c0f\u5b66\u65f6\u62ff\u5956\u676f\u62ff\u5956\u724c\u5f53\u5403\u751f\u83dc\u90a3\u4e48\u5bb9\u6613\u7684\u65f6\u4ee3~~<\/p>\n<p><img src='http:\/\/www.ahfatt.com\/wp-content\/uploads\/2010\/01\/dsc-0247-w400.jpg' alt='dsc-0247-w400.jpg' \/><br \/>\n\u8fd9\u662f\u6211\u6b63\u5728\u8dd1\u7740\u7684\u82f1\u59ff\uff01Photo courtesy from Pmtey! Thank you veli much for snapping my finisher photo!<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2009\/11\/dsc_0009-w400.jpg\" alt=\"dsc_0009-w400.jpg\" \/><br \/>\n\u540c\u4e8b\u4eec\u8bf4\u6211\u50cf\u65e5\u672c\u4ed4\uff01<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2009\/11\/dsc_0013-w400.jpg\" alt=\"dsc_0013-w400.jpg\" \/><br \/>\nyeah!\u6211\u4eec\u90fd\u6709\u5956\u724c\u53ef\u4ee5\u54ac\u5566\uff01<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2009\/11\/pict0623-w400.jpg\" alt=\"pict0623-w400.jpg\" \/><br \/>\n\u5956\u724c\uff0c\u524d<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2009\/11\/pict0625-w400.jpg\" alt=\"pict0625-w400.jpg\" \/><br \/>\n\u5956\u724c\uff0c\u540e<\/p>\n<p>\u63a5\u4e0b\u6765\u7684\u957f\u8dd1\u8d5b\u4e8b\u662f\u4e0b\u4e2a\u661f\u671f\u7684\u69df\u5a01\u5927\u6865\u534a\u9a6c\u62c9\u677e21km<br \/>\n\u6211\u6253\u7b97\u4e0d\u53bb\u8dd1\u4e86\u3002\u3002\u660e\u5e74\u518d\u6311\u6218\u3002<br \/>\n\u518d\u63a5\u4e0b\u6765\u7684\u5c31\u662f12\u670820\u53f7\u7684KL Malakoff 12km<br \/>\n1h35m\u5b8c\u6210\u5c31\u6709\u5956\u724c\uff0c\u5f88\u6311\u6218\u4e00\u4e0b\uff0c<br \/>\n\u6211\u6253\u7b97\u53bb\u4e86\uff0c\u6709\u5956\u724c\u62ff\u7684\u611f\u89c9\u5f88\u597d\uff01<\/p>\n<p>\u603b\u7ed3\u4e86\u4ee5\u524d\u7684\u6218\u7ee9\uff1a<br \/>\n1.Putrajaya Shape\/Men&#8217;s Health Night Run<br \/>\nDistance :5km<br \/>\nTime: 45m<br \/>\nAverage Minutes per km: 9<\/p>\n<p>2. Klang Centro Community Run<br \/>\nDistance: 6km<br \/>\nTime: 50m12s<br \/>\nAverage Minutes per km: 8.37<\/p>\n<p>3. Mizuno Wave Run<br \/>\nDistance: 11km<br \/>\nTime: 1h26m15s<br \/>\nAverage Minutes per km:7.84<\/p>\n<p>4. New Balance Run4it<br \/>\nDistance: 12km<br \/>\nTime: 1h30m33s<br \/>\nAverage Minutes per km:7.55<\/p>\n<p>\u54c8\u54c8\uff0c\u770b\u6765\u6211\u662f\u8d8a\u6765\u8d8a\u8fdb\u6b65\u6599\uff01\u771f\u662f\u9a84\u50b2\u6b7b\u6211\uff01\u503c\u5f97\u6d69\u604b\u5417\uff1f<br \/>\n\u4ece\u5f00\u59cb\u7684\u8dd1\u4e00\u516c\u91cc\u5c31\u5598\u534a\u6b7b\uff0c\u5230\u73b0\u5728\u7684\u8dd110\u516c\u91cc\u90fdsap-sap-soi~<br \/>\n\u624d\u8fc7\u4e86\u56db\u4e2a\u6708nia~~~~~hahahahaha!!!!!!muakakakakkaka~~~<br \/>\n\u6211\u7684\u4f53\u529b\u8ddf\u6301\u4e45\u529b\u771f\u662f\u52a0\u5f3a\u4e86\u8bb8\u591a\u54ea\uff01tengok!tengok!tengok!<br \/>\n\u4e0d\u77e5\u9053\u65e2\u7136\u8dd1\u6b65\u7684\u6301\u4e45\u529b\u52a0\u5f3a\u4e86\uff0c\u5e8a\u4e0a\u6218\u6597\u529b\u662f\u5426\u4e5f\u662f\u4f1a\u6210\u6b63\u6bd4\u5462\uff1f<br \/>\n\u4f1a\u4e0d\u4f1a\u4ece\u4ee5\u524d\u7684\u4e94\u4e0b\u4e00\u6cc4\u90ce\uff0c\u8f6c\u53d8\u6210\u4e00\u591c\u4e94\u6b21\u90ce\u5462\uff1f<br \/>\n\u54ce\u54df\u3002\u3002\u3002\u3002\u3002\u5948\u4f55\u73b0\u5728\u5355\u8eab\u517c\u4e14\u65e0\u4eba\u95ee\u6d25\uff0c\u65e0\u4ece\u8003\u6838\u554akho-lian-tai~~~~~<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6628\u5929\u8d77\u4e86\u5927\u6e05\u65e9\uff0c \u56e0\u4e3a\u8981\u5230\u5df4\u751fcollect\u6211\u4eecNew Balance\u957f\u8dd1\u7684\u8d5b\u8863\u8ddf\u53f7\u7801 \u6211\u4ee5\u4e3a\u8870\u8870\u90fd\u6d66\u8fc7\u5df4\u751f\u4e09\u5e74\uff0c\u5e94\u8be5\u6ca1\u6709\u95ee\u9898\u7684 \u6ca1\u60f3\u5230\uff0c\u6211\u7adf\u7136\u90fd\u5fd8\u4e86\u5df4\u751f\u7684\u8def\u3002 \u539f\u6765\uff0c\u6211\u5df2\u7ecf\u5f88\u4e45\u6ca1\u6709\u5230\u5df4\u751f\u8d70\u4e86 \u65f6\u95f4\u4e5f\u8fc7\u5f97\u7279\u522b\u5feb\uff0c\u6211\u8ddf\u5979\u90fd\u5206\u624b\u5feb\u4e00\u5e74\u4e86\u3002 \u770b\u7740\u4ee5\u524d\u5e38\u5e38\u8d70\u7684\u8def\uff0c\u8fd8\u771f\u662f\u4e00\u65f6\u611f\u6168\u4e07\u7aef\u3002 \u7ec8\u4e8e\u90fd\u62ff\u4e86\u53f7\u7801\u8863\u670d\u56de\u6765\uff0c \u665a\u4e0a\u6536\u62fe\u597d\u4e1c\u897f\u51c6\u5907\u7761\u4e2a\u597d\u89c9 \u660e\u5929\u5168\u529b\u4ee5\u8d74\uff0cso that can\u51b2\u523a\u4e2a\u4eba\u7eaa\u5f55 \u90a3\u91cc\u61c2\u96f7\u52a8\u4e5d\u5929\u7a81\u7136\u95f4\u7ea6\u6211\u51fa\u53bb\u5403\u706b\u9505 \u8bf4\u8981\u4ecb\u7ecd\u90e8\u843d\u5ba2\u7ed9\u6211\u8ba4\u8bc6\u3002 \u7ed3\u679c\u5c31\u8ddf\u96f7\u52a8\uff0c\u5c0f\u5f6d\uff0c\u554a\u5982\uff0c\u8fd8\u6709stiva\u5403\u4e86\u9910\u7532\u6d1e\u5927\u5934\u706b\u9505\u3002 \u5f88\u9ad8\u5174\u8ba4\u8bc6\u4f60\u4eec\uff01 \u4eca\u5929\u4e00\u5927\u65e95\u70b9\u9192\u6765\uff0c\u8fdb\u5395\u6240\u5750\u4e86\u5f88\u4e45\uff0c\u8fd8\u662f\u6ca1\u4e1c\u897f\u51fa\u6765\uff0c\u60e8\u4e86\u3002 \u5c31\u7b97\u4e86\u5427\uff0c\u8d76\u5feb\u53bbmeet\u6b27\u9633\u8ddf\u8bd7\u97f5\uff0c\u7ed3\u679c\u5230\u4e86\u5df4\u751f\u6ca1\u591a\u4e45\u6bd4\u8d5b\u5c31\u5f00\u8dd1\u4e86\uff01 \u8fd9\u662f\u4e3b\u529e\u5f53\u5c40\u7684\u6444\u5f71\u5e08\u7ed9\u6211\u4eec\u62cd\u7684\u7167\u7247\uff0c\u563b\u563b\u3002 \u7b49\u6211\u518d\u53bb\u627e\u627e\u770b\u6709\u6ca1\u6709\u62cd\u5230\u6211\u6b63\u5728\u8dd1\u7740\u7684\u7167\u7247\u3002 \u6240\u6709\u7167\u7247\u5728\u8fd9\u91cc\uff1a http:\/\/picasaweb.google.com\/ahbeh76\/KlangPacersRun4it3 \u4eca\u5929\u6709\u505a\u8db3\u70ed\u8eab\uff0c\u6bd4\u4e0a\u4e2a\u6708Mizuno 11km\u6ca1\u505a\u70ed\u8eab\u5c31\u5f00\u59cb\u7684\u72b6\u6001\u597d\u5f97\u591a \u8c03\u6574\u4e86\u547c\u5438\uff0c\u5f88steady\u7684\uff0c\u4e00\u6b65\u4e00\u811a\u5370\u5411\u524d\u8dd1\uff0c\u8111\u6d77\u91cc\u8fd8\u6709initial D\u7684\u6b4c\u66f2\u5728\u64ad\u653e\u7740 \u4e4b\u524d\u5728TTDI + Kepong + Baling, \u6211\u90fd\u662f\u9488\u5bf9\u6027\u7684\u8bad\u7ec33-4\u516c\u91cc\u7684\u8def\u7a0b 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