{"id":1364,"date":"2009-12-20T15:03:44","date_gmt":"2009-12-20T07:03:44","guid":{"rendered":"http:\/\/www.ahfatt.com\/?p=1364"},"modified":"2010-01-29T20:04:21","modified_gmt":"2010-01-29T12:04:21","slug":"malakoff-kl-12km%e9%95%bf%e8%b7%91%e8%ae%b0%e5%bd%95","status":"publish","type":"post","link":"https:\/\/www.ahfatt.com\/?p=1364","title":{"rendered":"Malakoff KL 12km\u957f\u8dd1\u62a5\u544a"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2009\/12\/pict0727-w400.jpg\" alt=\"pict0727-w400.jpg\" \/><br \/>\n\u4eca\u5929\u662f\u671f\u5f85\u5df2\u4e45\u7684MALAKOFF\u8dd1\uff0c<br \/>\n\u8fd9\u6b21\u6709\u914d\u4e0aChip\u7535\u5b50\u4eea\u5668\u6765\u8bb0\u5f55\u8d5b\u8dd1\u65f6\u95f4\uff0c<br \/>\n\u800c\u4e14\u6709\u8d44\u683c\u62ff\u5230\u5956\u724c\u7684\u5927\u4f1a\u6807\u51c6\u65f6\u95f4\u662f1\u5c0f\u65f635\u5206\u949f\uff0c<br \/>\n\u52a0\u4e0a\u8fd9\u662f\u4e00\u6761\u5145\u6ee1\u659c\u5761\u7684\u8def\u6bb5\uff0c<br \/>\n\uff08\u6bd4\u8d5b\u5730\u70b9\u662f\u5728Bukit Damansara, Pusat Sains Negara\u90a3\u4e00\u5e26\uff09<br \/>\n\u6240\u4ee5\u6ca1\u6709\u4fe1\u5fc3\u80fd\u5728\u89c4\u5b9a\u65f6\u95f4\u5185\u5b8c\u6210\uff0c\u4f24\u8111\u7b4b\u3002<\/p>\n<p>\u6bd4\u8d5b\u4e00\u5f00\u8dd1\uff0c\u5de6\u811a\u6709\u5c11\u8bb8\u72b6\u51b5\uff0c<br \/>\n\u4f30\u8ba1\u662f\u4e0a\u4e2a\u661f\u671f\u7684jogathon\u62c9\u5230\u8fd8\u6ca1\u6709\u597d\uff0c<br \/>\n\u4e0d\u8fc7\u9876\u786c\u4e0a\u5566~\u624d\u8dd1\u6ca1\u67091\u516c\u91cc\uff0c<br \/>\n\u54c7~\u79d1\u5b66\u9986\u7684\u90a3\u7c92\u5c71\u9171\u9b3c\u6b7b\u5927,\u53c8\u9b3c\u6b7b\u957f,\u722c\u5230\u534a\u6761\u547d\uff01<br \/>\n\u63a5\u4e0b\u6765\u5c31\u4e00\u8def\u987a\u987a\u8dd1\u4e86\u4e0b\u53bb\u76f4\u5230\u6211\u89c1\u5230Menara HP\u4e3a\u6b62\uff0c<br \/>\n\u5fc3\u91cc\u60f3\uff0c\u54c7\uff0c\u8fd8\u771f\u662f\u8fdc~~<br \/>\n\u6700\u591f\u529b\u7684\u5c31\u662f\u6700\u540e\u4e00\u7c92\u5927\u5c71\uff0c\u503e\u659c\u5e45\u5ea6\u5f88\u9ad8\u554a~~<br \/>\n\u4e0d\u5355\u662fbaby step jog\u90fd\u9876\u4e0d\u987a\uff0c<br \/>\n\u5c31\u662f\u8d70\u8defbaby\u90fd\u591f\u529b~<br \/>\n\u5728\u60f3\uff0c\u9a7e\u8f66\u662f\u4e0d\u662f\u8981\u4e00\u53f7\u7259\u6765\u722c\u554a\uff1f<br \/>\n\u8fd8\u4e0d\u5bb9\u6613\u722c\u4e86\u4e0a\u53bb\uff0c\u8981\u5f00\u59cb\u7b2c\u4e8c\u5708\u4e86\uff0c<br \/>\n\u770b\u4e86\u65f6\u95f4\uff0c44\u5206\u949f\uff0c\u5662\u3002\u3002\u65f6\u95f4\u6f02\u4eae\u54e6~<br \/>\n\u6b63\u662f\u6807\u51c6\u4e00\u534a\u7684\u65f6\u95f4\uff0c\u770b\u770b\u65c1\u8fb9\u8def\uff0c<br \/>\n\u5370\u5ea6\u5927\u795e\u5df2\u7ecf\u7b2c\u4e8c\u5708\u8dd1\u56de\u6765\u4e86\u54c8\u54c8\u54c8\u6211\u624d\u521a\u534a\u6761\u547d\u5b8c\u6210\u4e86\u4e00\u5708~~~<br \/>\n\u72c2\u5438\u4e00\u53e3\u6c14\uff0c\u7ee7\u7eed\uff01\u7ed3\u679c\u5c31\u5f88steady\u5730\u7ef4\u6301\u7740\u901f\u5ea6\u8ddf\u547c\u5438\u8282\u594f\uff0c<br \/>\n\u4ee51\u5c0f\u65f626\u5206\u949f16\u79d2\u5b8c\u6210\u4e8612\u516c\u91cc\u7684\u8def\u7a0b\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2009\/12\/pict0725-w400.jpg\" alt=\"pict0725-w400.jpg\" \/><br \/>\n\u4eca\u5929\uff0c\u5f88\u6ee1\u610f\u5f88\u6ee1\u610f\uff0c\u5728\u722c\u5c71\u7684\u8def\u6bb5\uff0c\u8fd8\u80fd\u8dd1\u51fa\u8fd9\u6837\u7684\u6210\u7ee9\uff0c<br \/>\n\u76f8\u6bd4Klang New Balance Run4it\u76f8\u540c\u8def\u6bb5\u8dd1\u51fa\u76f8\u540c\u7684\u65f6\u95f4\uff0c<br \/>\n\u8fd9\u4e2a\u96be\u5ea6\u9ad8\u591a\u4e86\uff0c\u6211\u5728\u6000\u7591\u662f\u4e0d\u662f\u65e9\u4e0a\u5403\u7684\u90a3\u6761PowerBar\u6709\u76f4\u63a5\u7684\u5f71\u54cd\uff0c<br \/>\n\u63d0\u4f9b\u4e86\u5f88\u5389\u5bb3\u7684\u7cbe\u529b\uff0c\u56e0\u4e3a\u5e73\u65f6\u6211\u8dd1\uff0c\u90fd\u5403\u4e00\u5757\u997c\u800c\u5df2\uff0c<br \/>\n\u6ca1\u6709\u4ec0\u4e48\u7279\u522b\u7684\u8fd0\u52a8\u98df\u54c1\u7684\u3002<\/p>\n<p><img src='http:\/\/www.ahfatt.com\/wp-content\/uploads\/2010\/01\/dsc-0185-w400.jpg' alt='dsc-0185-w400.jpg' \/><br \/>\n\u6211\u4e00\u8def\u4e0a\u90fd\u8ffd\u7740\u8fd9\u80a5\u54e5\u54e5\u5728\u8dd1\uff0c\u6700\u540e\u65f6\u523b\u624dsayur\u6389\u4ed6\uff0c\u5475\u5475\u3002<\/p>\n<p><img src='http:\/\/www.ahfatt.com\/wp-content\/uploads\/2010\/01\/dsc-0186-w400.jpg' alt='dsc-0186-w400.jpg' \/><br \/>\n\u5355\u4eba\u7167\uff0c\u5475\u5475\uff0c\u5f88\u5f00\u5fc3\uff0c\u88abPmtey\u62cd\u5230\u6211\u8dd1\u6b65\u7684\u82f1\u59ff~<\/p>\n<p>photo courtesy from Pmtey, thank you veli much!!!<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2009\/12\/pict0722-w400.jpg\" alt=\"pict0722-w400.jpg\" \/><br \/>\n\u6211\u8ddf\u6b27\u9633\u7684\u5408\u7167\u3002<br \/>\n\u6b27\u9633\u4eca\u5929\u72b6\u6001\u4e0d\u597d\uff0c\u56e0\u4e3a\u4ed6\u661f\u671f\u4e94\u59e3\u59e3\u5b66\u4eba\u53bb\u6253\u7fbd\u6bdb\u7403<br \/>\n\u7ed3\u679c\u8eab\u4f53\u5f88\u7d2f\uff0c\u4eca\u5929\u4ec5\u8dd1\u51fa\u4e861\u5c0f\u65f640++\u7684\u65f6\u95f4<br \/>\n\u8981\u4e0d\u662f\u5728\u7b2c\u4e8c\u5708\u65f6\u5019\u8dd1\u51fa\u5982\u6709\u795e\u52a9\u768430\u5206\u949f\uff08\u54c7\uff0c\u597d\u5feb\uff01\uff09<br \/>\n\u5206\u5206\u949f\u4e24\u4e2a\u5c0f\u65f6\u624d\u56de\u5f97\u6765~<br \/>\n\u5982\u679c\u4f60\u5728\u6211\u8dd1\u5b8c\u7684\u65f6\u5019\u95ee\u6211\u6709\u4ec0\u4e48\u611f\u60f3\uff0c<br \/>\n\u6211\u4f1a\u60f3\u90fd\u4e0d\u60f3\u76f4\u63a5\u8bf4\uff1a\u201cThis route is killing me!!!!! hahahahaha~~~\u201d<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2009\/12\/pict0733-w400.jpg\" alt=\"pict0733-w400.jpg\" \/><br \/>\n\u6f02\u4eae\u7684Finisher Medal,\u6b63\u9762<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2009\/12\/pict0731-w400.jpg\" alt=\"pict0731-w400.jpg\" \/><br \/>\n\u6f02\u4eae\u7684Finisher Medal,\u80cc\u9762<\/p>\n<p>\u8fd9\u6b21\u8d5b\u4f1a\u66f4\u52a0\u5389\u5bb3\u7684\u5c31\u662f\u7adf\u7136\u4e0a\u6f14\u6c42\u5a5a\u8bb0~<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2009\/12\/dsc-6792-w400.jpg\" alt=\"dsc-6792-w400.jpg\" \/><br \/>\n\u5e05\u54e5\u8dd1\u4e86\u56de\u6765\uff0c\u624b\u4e0a\u8fd8\u5e26\u7740\u73ab\u7470\u82b1\uff0c\u62ff\u7740\u6212\u6307\u8dea\u4e0b\u6c42\u5a5a~<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2009\/12\/dsc-6802-w400.jpg\" alt=\"dsc-6802-w400.jpg\" \/><br \/>\n\u5973\u670b\u53cb\u5f53\u7136\u9716\u5566~~<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2009\/12\/dsc-6808-w400.jpg\" alt=\"dsc-6808-w400.jpg\" \/><br \/>\n\u65b0\u5a18\u51e0\u7f8e\u554a~~~<br \/>\n\u606d\u559c\u5566\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u662f\u671f\u5f85\u5df2\u4e45\u7684MALAKOFF\u8dd1\uff0c \u8fd9\u6b21\u6709\u914d\u4e0aChip\u7535\u5b50\u4eea\u5668\u6765\u8bb0\u5f55\u8d5b\u8dd1\u65f6\u95f4\uff0c \u800c\u4e14\u6709\u8d44\u683c\u62ff\u5230\u5956\u724c\u7684\u5927\u4f1a\u6807\u51c6\u65f6\u95f4\u662f1\u5c0f\u65f635\u5206\u949f\uff0c \u52a0\u4e0a\u8fd9\u662f\u4e00\u6761\u5145\u6ee1\u659c\u5761\u7684\u8def\u6bb5\uff0c \uff08\u6bd4\u8d5b\u5730\u70b9\u662f\u5728Bukit Damansara, Pusat Sains Negara\u90a3\u4e00\u5e26\uff09 \u6240\u4ee5\u6ca1\u6709\u4fe1\u5fc3\u80fd\u5728\u89c4\u5b9a\u65f6\u95f4\u5185\u5b8c\u6210\uff0c\u4f24\u8111\u7b4b\u3002 \u6bd4\u8d5b\u4e00\u5f00\u8dd1\uff0c\u5de6\u811a\u6709\u5c11\u8bb8\u72b6\u51b5\uff0c \u4f30\u8ba1\u662f\u4e0a\u4e2a\u661f\u671f\u7684jogathon\u62c9\u5230\u8fd8\u6ca1\u6709\u597d\uff0c \u4e0d\u8fc7\u9876\u786c\u4e0a\u5566~\u624d\u8dd1\u6ca1\u67091\u516c\u91cc\uff0c \u54c7~\u79d1\u5b66\u9986\u7684\u90a3\u7c92\u5c71\u9171\u9b3c\u6b7b\u5927,\u53c8\u9b3c\u6b7b\u957f,\u722c\u5230\u534a\u6761\u547d\uff01 \u63a5\u4e0b\u6765\u5c31\u4e00\u8def\u987a\u987a\u8dd1\u4e86\u4e0b\u53bb\u76f4\u5230\u6211\u89c1\u5230Menara HP\u4e3a\u6b62\uff0c \u5fc3\u91cc\u60f3\uff0c\u54c7\uff0c\u8fd8\u771f\u662f\u8fdc~~ \u6700\u591f\u529b\u7684\u5c31\u662f\u6700\u540e\u4e00\u7c92\u5927\u5c71\uff0c\u503e\u659c\u5e45\u5ea6\u5f88\u9ad8\u554a~~ \u4e0d\u5355\u662fbaby step jog\u90fd\u9876\u4e0d\u987a\uff0c \u5c31\u662f\u8d70\u8defbaby\u90fd\u591f\u529b~ \u5728\u60f3\uff0c\u9a7e\u8f66\u662f\u4e0d\u662f\u8981\u4e00\u53f7\u7259\u6765\u722c\u554a\uff1f \u8fd8\u4e0d\u5bb9\u6613\u722c\u4e86\u4e0a\u53bb\uff0c\u8981\u5f00\u59cb\u7b2c\u4e8c\u5708\u4e86\uff0c \u770b\u4e86\u65f6\u95f4\uff0c44\u5206\u949f\uff0c\u5662\u3002\u3002\u65f6\u95f4\u6f02\u4eae\u54e6~ \u6b63\u662f\u6807\u51c6\u4e00\u534a\u7684\u65f6\u95f4\uff0c\u770b\u770b\u65c1\u8fb9\u8def\uff0c \u5370\u5ea6\u5927\u795e\u5df2\u7ecf\u7b2c\u4e8c\u5708\u8dd1\u56de\u6765\u4e86\u54c8\u54c8\u54c8\u6211\u624d\u521a\u534a\u6761\u547d\u5b8c\u6210\u4e86\u4e00\u5708~~~ \u72c2\u5438\u4e00\u53e3\u6c14\uff0c\u7ee7\u7eed\uff01\u7ed3\u679c\u5c31\u5f88steady\u5730\u7ef4\u6301\u7740\u901f\u5ea6\u8ddf\u547c\u5438\u8282\u594f\uff0c \u4ee51\u5c0f\u65f626\u5206\u949f16\u79d2\u5b8c\u6210\u4e8612\u516c\u91cc\u7684\u8def\u7a0b\u3002 \u4eca\u5929\uff0c\u5f88\u6ee1\u610f\u5f88\u6ee1\u610f\uff0c\u5728\u722c\u5c71\u7684\u8def\u6bb5\uff0c\u8fd8\u80fd\u8dd1\u51fa\u8fd9\u6837\u7684\u6210\u7ee9\uff0c \u76f8\u6bd4Klang New Balance Run4it\u76f8\u540c\u8def\u6bb5\u8dd1\u51fa\u76f8\u540c\u7684\u65f6\u95f4\uff0c \u8fd9\u4e2a\u96be\u5ea6\u9ad8\u591a\u4e86\uff0c\u6211\u5728\u6000\u7591\u662f\u4e0d\u662f\u65e9\u4e0a\u5403\u7684\u90a3\u6761PowerBar\u6709\u76f4\u63a5\u7684\u5f71\u54cd\uff0c \u63d0\u4f9b\u4e86\u5f88\u5389\u5bb3\u7684\u7cbe\u529b\uff0c\u56e0\u4e3a\u5e73\u65f6\u6211\u8dd1\uff0c\u90fd\u5403\u4e00\u5757\u997c\u800c\u5df2\uff0c \u6ca1\u6709\u4ec0\u4e48\u7279\u522b\u7684\u8fd0\u52a8\u98df\u54c1\u7684\u3002 \u6211\u4e00\u8def\u4e0a\u90fd\u8ffd\u7740\u8fd9\u80a5\u54e5\u54e5\u5728\u8dd1\uff0c\u6700\u540e\u65f6\u523b\u624dsayur\u6389\u4ed6\uff0c\u5475\u5475\u3002 \u5355\u4eba\u7167\uff0c\u5475\u5475\uff0c\u5f88\u5f00\u5fc3\uff0c\u88abPmtey\u62cd\u5230\u6211\u8dd1\u6b65\u7684\u82f1\u59ff~ photo courtesy from Pmtey, thank you veli much!!! \u6211\u8ddf\u6b27\u9633\u7684\u5408\u7167\u3002 \u6b27\u9633\u4eca\u5929\u72b6\u6001\u4e0d\u597d\uff0c\u56e0\u4e3a\u4ed6\u661f\u671f\u4e94\u59e3\u59e3\u5b66\u4eba\u53bb\u6253\u7fbd\u6bdb\u7403 \u7ed3\u679c\u8eab\u4f53\u5f88\u7d2f\uff0c\u4eca\u5929\u4ec5\u8dd1\u51fa\u4e861\u5c0f\u65f640++\u7684\u65f6\u95f4 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14],"tags":[],"class_list":["post-1364","post","type-post","status-publish","format-standard","hentry","category-life","category-jogging"],"_links":{"self":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/posts\/1364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1364"}],"version-history":[{"count":0,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/posts\/1364\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}