{"id":1454,"date":"2010-01-10T14:04:10","date_gmt":"2010-01-10T06:04:10","guid":{"rendered":"http:\/\/www.ahfatt.com\/?p=1454"},"modified":"2010-01-29T20:01:21","modified_gmt":"2010-01-29T12:01:21","slug":"kelab-penembak-bandar-diraja-klang-run-%e2%80%93-15-km","status":"publish","type":"post","link":"https:\/\/www.ahfatt.com\/?p=1454","title":{"rendered":"Kelab Penembak Bandar Diraja Klang Run \u2013 15 km"},"content":{"rendered":"

\"pict0865-w1000-w400.jpg\"<\/p>\n

\u4eca\u5929\u53c8\u662f\u4e00\u4e2a\u65b0\u6311\u6218\uff0c\u4ece\u521a\u5f00\u59cb\u8dd1fun run 5km,\u5230 6km,
\n\u7136\u540e 11km, 12km\u8dd1\u5e73\u8def, 12km\u722c\u5c71\u8def\uff0c\u8fd9\u6b21\u662f15km\u722c\u5c71\u8def\uff01
\n\u4e0a\u4e00\u6b21\u7684Malakoff KL\uff0c\u53bb4\u56de3\u51717\u4e2a\u5c71\u5934\uff0c\u8fd9\u6b21\u7684\u5427\u751f\u722c\u5c71\u8def\uff0c
\n7\u53bb7\u56de\u517114\u4e2a\u5c71\u5934!!! OMG!!! Sibeh Cinya Kaolat!!!!
\n\u5730\u56fe\u4e0a\u9762\u770b\u8d77\u6765\u662f\u5e73\u8def\uff0cniama\u8dd1\u7684\u65f6\u5019\u624d\u77e5\u9053\u539f\u6765\u662f\u5c71\u5ce6\u8d77\u4f0f\u7684\u722c\u5c71\u8def\uff0c
\n\u5176\u56f0\u96be\u7a0b\u5ea6\uff0cMALAKOFF\u4e0d\u8fc7\u662f\u5c0f\u513f\u79d1~~~~<\/p>\n

\"15km-w400.jpg\"
\nTengok ini bukit!!! Lari sampai dekat nak mampuih punya bukit!!<\/p>\n

\u65e9\u4e0a\u53d1\u73b0\u5230\u7cbe\u529b\u5de7\u514b\u529b\u8fc7\u671f\u4e86\uff0c\u6240\u4ee5\u53ea\u5403\u4e86\u51e0\u5757\u997c\u5c31\u4e0a\u9635\uff0c
\n\u52a0\u4e0a\u6628\u5929+\u4eca\u65e9\u7684laosai,\u72b6\u6001\u5b9e\u5728\u60e8\u4e0d\u5fcd\u7779\u3002
\n\u5c24\u5176\u662f\u5230\u4e86\u6700\u540e\u76843km\uff0ckanneh\u809a\u5b50\u5f88\u997f+\u6ca1\u6709\u529b\u4e86\uff0c
\n\u7b80\u76f4\u5c31\u662f\u8d70\u8def\u56de\u53bb\u7684\u3002<\/p>\n

\u8fd9\u6b21\u6bd4\u8d5b\u7684\u4ea4\u901a\u65b9\u9762\u5f88\u597d\uff0c\u6ca1\u6709\u4ec0\u4e48\u8f66\u8f86\uff0c\u7a7a\u6c14\u6e05\u65b0\uff0c
\n\u5929\u6c14\u51c9\u723d\uff0c\u8dd1\u5f97\u5f88\u5f00\u5fc3\uff0c\u867d\u7136\u5f88\u7d2f\uff0c\u8d85\u7d2f\uff0c\u4e0d\u8fc7\u53c8\u7834\u4e86distance\u7eaa\u5f55\uff0c
\n\u8fd9\u6837\u7684\u5c71\u8def\u6211\u90fd\u8dd1\u5f97\u5b8c\uff0c\u6211\u6709\u4fe1\u5fc3\u8dd1\u4e5f\u662f15km\u7684Bukit Jalil Bareno Run\u4e86,
\n\u800c\u4eca\u5e74\u8981\u5728Standard Charted\u6216King of the road\u5b8c\u6210\u4e2a\u534a\u9a6c\u62c9\u677e\u7684\u76ee\u6807\uff0c
\n\u770b\u6765\u4e0d\u96be\u5b8c\u6210\u3002 Come la!!!<\/p>\n

\"photo-0065-w400.jpg\"
\nQR Running Team: ahfatt, rachel, auyong<\/p>\n

\"pict0867-w400.jpg\"
\nyeah~~another finisher’s medal!!!!<\/p>\n

\"dsc-0191-w400.jpg\"
\nYeah~\u6211\u8dd1\u5230cinya sibeh\u5403\u529b\u7684\u6837\u5b50~
\n\u4e5f\u7b97\u662f\u6709\u53f2\u4ee5\u6765\u8dd1\u5f97\u6700\u578b\u7684\u4e00\u5f20\u8dd1\u6b65\u7167\u7247\u4e86
\nPhoto courtesy by Pmtey, thank you veli much!<\/p>\n

\u521a\u624d\u7a81\u7136\u95f4\u7784\u5230\uff0c\u54ce\u54df
\n\u90e8\u843d\u7684\u8bbf\u5ba2\u7adf\u7136\u4e0d\u77e5\u9053\u4ec0\u4e48\u65f6\u5019\u5df2\u7ecf\u7a81\u7834\u4e863\u4e07\u4eba\uff01
\n\u800c\u4e14\u5438\u5f15\u5230\u5927\u6982\u6bcf\u6b21\u7684\u8bbf\u5ba2\u90fd\u4f1a\u770b\u4e24\u9762\u7684\u535a\u6587\u3002
\nniama\uff0c\u4e71\u4e71\u5199\u90fd\u6709\u4eba\u6765\u770b\uff0c\u622a\u56fe\u7559\u5ff5\u3002
\n\"count.JPG\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u5929\u53c8\u662f\u4e00\u4e2a\u65b0\u6311\u6218\uff0c\u4ece\u521a\u5f00\u59cb\u8dd1fun run 5km,\u5230 6km, \u7136\u540e 11km, 12km\u8dd1\u5e73\u8def, 12km\u722c\u5c71\u8def\uff0c\u8fd9\u6b21\u662f15km\u722c\u5c71\u8def\uff01 \u4e0a\u4e00\u6b21\u7684Malakoff KL\uff0c\u53bb4\u56de3\u51717\u4e2a\u5c71\u5934\uff0c\u8fd9\u6b21\u7684\u5427\u751f\u722c\u5c71\u8def\uff0c 7\u53bb7\u56de\u517114\u4e2a\u5c71\u5934!!! OMG!!! Sibeh Cinya Kaolat!!!! \u5730\u56fe\u4e0a\u9762\u770b\u8d77\u6765\u662f\u5e73\u8def\uff0cniama\u8dd1\u7684\u65f6\u5019\u624d\u77e5\u9053\u539f\u6765\u662f\u5c71\u5ce6\u8d77\u4f0f\u7684\u722c\u5c71\u8def\uff0c \u5176\u56f0\u96be\u7a0b\u5ea6\uff0cMALAKOFF\u4e0d\u8fc7\u662f\u5c0f\u513f\u79d1~~~~ Tengok ini bukit!!! Lari sampai dekat nak mampuih punya bukit!! \u65e9\u4e0a\u53d1\u73b0\u5230\u7cbe\u529b\u5de7\u514b\u529b\u8fc7\u671f\u4e86\uff0c\u6240\u4ee5\u53ea\u5403\u4e86\u51e0\u5757\u997c\u5c31\u4e0a\u9635\uff0c \u52a0\u4e0a\u6628\u5929+\u4eca\u65e9\u7684laosai,\u72b6\u6001\u5b9e\u5728\u60e8\u4e0d\u5fcd\u7779\u3002 \u5c24\u5176\u662f\u5230\u4e86\u6700\u540e\u76843km\uff0ckanneh\u809a\u5b50\u5f88\u997f+\u6ca1\u6709\u529b\u4e86\uff0c \u7b80\u76f4\u5c31\u662f\u8d70\u8def\u56de\u53bb\u7684\u3002 \u8fd9\u6b21\u6bd4\u8d5b\u7684\u4ea4\u901a\u65b9\u9762\u5f88\u597d\uff0c\u6ca1\u6709\u4ec0\u4e48\u8f66\u8f86\uff0c\u7a7a\u6c14\u6e05\u65b0\uff0c \u5929\u6c14\u51c9\u723d\uff0c\u8dd1\u5f97\u5f88\u5f00\u5fc3\uff0c\u867d\u7136\u5f88\u7d2f\uff0c\u8d85\u7d2f\uff0c\u4e0d\u8fc7\u53c8\u7834\u4e86distance\u7eaa\u5f55\uff0c \u8fd9\u6837\u7684\u5c71\u8def\u6211\u90fd\u8dd1\u5f97\u5b8c\uff0c\u6211\u6709\u4fe1\u5fc3\u8dd1\u4e5f\u662f15km\u7684Bukit Jalil Bareno Run\u4e86, \u800c\u4eca\u5e74\u8981\u5728Standard Charted\u6216King of the road\u5b8c\u6210\u4e2a\u534a\u9a6c\u62c9\u677e\u7684\u76ee\u6807\uff0c \u770b\u6765\u4e0d\u96be\u5b8c\u6210\u3002 Come la!!! QR Running Team: ahfatt, rachel, auyong yeah~~another finisher’s medal!!!! Yeah~\u6211\u8dd1\u5230cinya […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1454","post","type-post","status-publish","format-standard","hentry","category-jogging"],"_links":{"self":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/posts\/1454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1454"}],"version-history":[{"count":0,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/posts\/1454\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}