{"id":1556,"date":"2010-03-14T18:33:38","date_gmt":"2010-03-14T10:33:38","guid":{"rendered":"http:\/\/www.ahfatt.com\/?p=1556"},"modified":"2010-03-15T23:14:01","modified_gmt":"2010-03-15T15:14:01","slug":"bareno-run-2010-bukit-jalil","status":"publish","type":"post","link":"https:\/\/www.ahfatt.com\/?p=1556","title":{"rendered":"Bareno Run 2010, Bukit Jalil"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2010\/03\/dsc-0965-w500.jpg\" alt=\"dsc-0965-w500.jpg\" \/><br \/>\nPia\u5230cinya sibeh kaolat\u7ec8\u4e8e\u8dd1\u7740\u56de\u6765\u4f53\u80b2\u573a\u65f6\u5019\u7684\u5520\u585e\u6837~<br \/>\n\u867d\u7136\u770b\u770b\u4e0b\u53c8\u6709\u70b9\u9633\u5149\u5e05\u5e05\u4e0b,\u563b\u563b\u3002<br \/>\n\u76ee\u524d\u4e3a\u6b62\uff0c\u8fd9\u6837\u8dd1\u6b65\u4e2d\u7684\u7167\u7247\uff0c\u8981\u6570\u8fd9\u5f20\u6700\u597d\u770b\u4e86\uff0c<a href=\"http:\/\/www.ahfatt.com\/?page_id=1318\">\u5176\u4ed6\u7684\u5728\u8fd9\u91cc<\/a><br \/>\n\u624b\u90e8\u8ddf\u817f\u90e8\u6d41\u6c57\u4e86\u6ed1\u6ed1\u53d1\u4eae\u53d1\u4eae\uff0c\u7ebf\u6761\u53c8\u4fee\u957f\u53c8\u6027\u611f\uff0c<br \/>\n\u602a\u4e0d\u5f97\u53bb\u9152\u5427\u559d\u9152\u6bcf\u6bcf\u6709\u57fa\u4f6c\u8ddf\u554a\u74dc\u559c\u6b22\u6211\u54c8\u54c8\u54c8\u54c8\u54c8\u54c8\u54c8\u3002<br \/>\n\uff08\u8bf7\u81ea\u4fbf\u6162\u6162\u5410\u8840\u6216\u521a\u521a\u5403\u4e0b\u53bb\u7684\u65e9\u9910\u6216\u5348\u9910\u6216\u665a\u9910\uff09\uff08\u5988\u7684\uff0c\u6211\u723d\u554a\uff01\u54c8\u54c8\uff01\uff09<br \/>\n(Copyright Photo courtesy of Pmtey, thanks! )<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2010\/03\/pict0905-w500.jpg\" alt=\"pict0905-w500.jpg\" \/><br \/>\n\u6211\uff0c\u6587\u8000\u7236\u4eb2\uff0c\u6587\u8000\uff0c\u6b27\u9633\uff0c\u8bd7\u97f5\uff0c\u8bd7\u97f5\u670b\u53cb<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2010\/03\/pict0909-w500.jpg\" alt=\"pict0909-w500.jpg\" \/><br \/>\n<img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2010\/03\/pict0910-w500.jpg\" alt=\"pict0910-w500.jpg\" \/><br \/>\n\u4eca\u5929\u7684\u72b6\u6001\uff0c\u5b9e\u5728\u662f\u5dee\u5230\u5455\u3002<br \/>\n\u6700\u8fd1\u90fd\u6ca1\u6709\u7ec3\u4e60\u5230\u8dd1\u6b65\u54ea\uff0c\u5df2\u7ecf\u4e22\u4e0b\u4e86\u6574\u6574\u4e00\u4e2a\u6708\u591a<br \/>\n\u56e0\u4e3a\u6700\u8fd1\u90fd\u5728\u52a0\u73ed\u52a0\u73ed\u52a0\u73ed\u52a0\u73ed\u52a0\u73ed\u52a0\u73ed\u52a0\u73ed\u52a0\u73ed~<br \/>\n\u505a\u5de5\u505a\u5de5\u505a\u5de5\u505a\u5de5\u505a\u5de5\u505a\u5de5\u505a\u5de5\u505a\u5de5\u505a\u5de5\u505a\u5de5\u505a\u5de5~<br \/>\n\u7ed3\u679c\u53ef\u60f3\u800c\u77e5\uff0c\u6211\u52304\u516c\u91cc\u8def\u6bb5\u5df2\u7ecf\u5f00\u59cb\u505c\u4e0b\u6765\u8d70\u8def\u4e86<br \/>\n\u8fc7\u540e\u9022\u4e0b\u5c71\u5c31\u8dd1\uff0c\u9022\u4e0a\u5c71\u5c31\u8d70\uff0c\u8fd9\u7b97\u4ec0\u4e48Runner!<br \/>\n\u4e22\u8138\uff01<br \/>\n\u5bd2\u9178\uff01<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2010\/03\/pict0913-w500.jpg\" alt=\"pict0913-w500.jpg\" \/><br \/>\n\u7537\u5b5010\u516c\u91cc\u516c\u5f00\u7ec4\uff0c382\u540d\u6b21<br \/>\n\u62ff\u5230\u4e86Top 500\u7684\u5956\u724c\u3002<br \/>\n\u8981\u662f\u6709\u8dd1Malakoff\u65f6\u5019\u7684\u72b6\u6001\uff0c<br \/>\n\u6211\u60f3\u53ef\u4ee5\u8dd1\u8fdb300\u540d\u3002<\/p>\n<p>24\u53f7\u8fd8\u6709\u4e2aEnergizer Night Run,<br \/>\n\u96ea\u803b\u7684\u65f6\u673a\u5c31\u5728\u90a3\u91cc\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pia\u5230cinya sibeh kaolat\u7ec8\u4e8e\u8dd1\u7740\u56de\u6765\u4f53\u80b2\u573a\u65f6\u5019\u7684\u5520\u585e\u6837~ \u867d\u7136\u770b\u770b\u4e0b\u53c8\u6709\u70b9\u9633\u5149\u5e05\u5e05\u4e0b,\u563b\u563b\u3002 \u76ee\u524d\u4e3a\u6b62\uff0c\u8fd9\u6837\u8dd1\u6b65\u4e2d\u7684\u7167\u7247\uff0c\u8981\u6570\u8fd9\u5f20\u6700\u597d\u770b\u4e86\uff0c\u5176\u4ed6\u7684\u5728\u8fd9\u91cc \u624b\u90e8\u8ddf\u817f\u90e8\u6d41\u6c57\u4e86\u6ed1\u6ed1\u53d1\u4eae\u53d1\u4eae\uff0c\u7ebf\u6761\u53c8\u4fee\u957f\u53c8\u6027\u611f\uff0c \u602a\u4e0d\u5f97\u53bb\u9152\u5427\u559d\u9152\u6bcf\u6bcf\u6709\u57fa\u4f6c\u8ddf\u554a\u74dc\u559c\u6b22\u6211\u54c8\u54c8\u54c8\u54c8\u54c8\u54c8\u54c8\u3002 \uff08\u8bf7\u81ea\u4fbf\u6162\u6162\u5410\u8840\u6216\u521a\u521a\u5403\u4e0b\u53bb\u7684\u65e9\u9910\u6216\u5348\u9910\u6216\u665a\u9910\uff09\uff08\u5988\u7684\uff0c\u6211\u723d\u554a\uff01\u54c8\u54c8\uff01\uff09 (Copyright Photo courtesy of Pmtey, thanks! ) \u6211\uff0c\u6587\u8000\u7236\u4eb2\uff0c\u6587\u8000\uff0c\u6b27\u9633\uff0c\u8bd7\u97f5\uff0c\u8bd7\u97f5\u670b\u53cb \u4eca\u5929\u7684\u72b6\u6001\uff0c\u5b9e\u5728\u662f\u5dee\u5230\u5455\u3002 \u6700\u8fd1\u90fd\u6ca1\u6709\u7ec3\u4e60\u5230\u8dd1\u6b65\u54ea\uff0c\u5df2\u7ecf\u4e22\u4e0b\u4e86\u6574\u6574\u4e00\u4e2a\u6708\u591a \u56e0\u4e3a\u6700\u8fd1\u90fd\u5728\u52a0\u73ed\u52a0\u73ed\u52a0\u73ed\u52a0\u73ed\u52a0\u73ed\u52a0\u73ed\u52a0\u73ed\u52a0\u73ed~ \u505a\u5de5\u505a\u5de5\u505a\u5de5\u505a\u5de5\u505a\u5de5\u505a\u5de5\u505a\u5de5\u505a\u5de5\u505a\u5de5\u505a\u5de5\u505a\u5de5~ \u7ed3\u679c\u53ef\u60f3\u800c\u77e5\uff0c\u6211\u52304\u516c\u91cc\u8def\u6bb5\u5df2\u7ecf\u5f00\u59cb\u505c\u4e0b\u6765\u8d70\u8def\u4e86 \u8fc7\u540e\u9022\u4e0b\u5c71\u5c31\u8dd1\uff0c\u9022\u4e0a\u5c71\u5c31\u8d70\uff0c\u8fd9\u7b97\u4ec0\u4e48Runner! \u4e22\u8138\uff01 \u5bd2\u9178\uff01 \u7537\u5b5010\u516c\u91cc\u516c\u5f00\u7ec4\uff0c382\u540d\u6b21 \u62ff\u5230\u4e86Top 500\u7684\u5956\u724c\u3002 \u8981\u662f\u6709\u8dd1Malakoff\u65f6\u5019\u7684\u72b6\u6001\uff0c \u6211\u60f3\u53ef\u4ee5\u8dd1\u8fdb300\u540d\u3002 24\u53f7\u8fd8\u6709\u4e2aEnergizer Night Run, \u96ea\u803b\u7684\u65f6\u673a\u5c31\u5728\u90a3\u91cc\uff01<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1556","post","type-post","status-publish","format-standard","hentry","category-jogging"],"_links":{"self":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/posts\/1556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1556"}],"version-history":[{"count":0,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/posts\/1556\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}