{"id":1670,"date":"2010-05-31T22:21:36","date_gmt":"2010-05-31T14:21:36","guid":{"rendered":"http:\/\/www.ahfatt.com\/?p=1670"},"modified":"2010-05-31T22:23:26","modified_gmt":"2010-05-31T14:23:26","slug":"our-long-waiting-run-is-back","status":"publish","type":"post","link":"https:\/\/www.ahfatt.com\/?p=1670","title":{"rendered":"Our long waiting RUN is back!!!"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2010\/05\/shape-w500.jpg\" alt=\"shape-w500.jpg\" width=\"350\"\/><br \/>\n\u54c8\u54c8\uff01\u4e07\u4f17\u671f\u5f85\u7684\u957f\u8dd1\u8d5b\u4e8b\u53c8\u6765\u5566\uff01<br \/>\nMen&#8217;s Health\/Shape Putrajaya Night Run 2010\uff01\uff01\uff01<br \/>\n\u539f\u56e0\u65e0\u4ed6\uff0c\u662f\u8dd1\u5b8c\u7684\u8bdd\u5956\u54c1\u592a\u4e30\u5bcc\u5566\uff01<br \/>\n\u6709\u597d\u6599\u8dd1\u8863\u4e00\u4ef6\uff0c\u597d\u6599\u5305\u5305\u4e00\u4e2a<br \/>\n\u7136\u540e\u52a0\u4e0a\u6797\u6797\u603b\u603b\u7684\u793c\u7269\uff0c\u6c90\u6d74\u9732\u6d17\u5934\u6c34\u7b49\u7b49<br \/>\n\u53bb\u5e74\u751a\u81f3\u8fde\u5b89\u5168\u5957\u90fd\u6709\uff01<br \/>\n<a href=\"http:\/\/www.ahfatt.com\/?p=1051\">\u8fd9\u91cc\u662f\u53bb\u5e74\u7684\u8d5b\u8dd1\u62a5\u544a<\/a><\/p>\n<p>Shape Run\u662f\u6211\u4eba\u751f\u7b2c\u4e00\u4e2a\u957f\u8dd1\u8d5b\u4e8b<br \/>\n\u60f3\u4e0d\u5230\uff0c\u6211\u5f00\u59cb\u79ef\u6781\u8dd1\u6b65\u5230\u73b0\u5728\u5df2\u7ecf\u4e00\u5e74\u4e86<br \/>\n\u8fd9\u91cc\uff0c\u6211\u8981\u611f\u8c22\u4e00\u4e2a\u4eba\uff0c\u90a3\u5c31\u662f\u516c\u4e3b\u5566\uff01<br \/>\n\u53bb\u5e74\u6211\u60f3\u8ffd\u6c42\u5979\u6240\u4ee5\u966a\u5979\u8dd1\u6b65\u51cf\u80a5\uff0c<br \/>\n\u7ed3\u679c\u8dd1\u5440\u8dd1\u7684\uff0c\u8dd1\u5230\u5979\u90fd\u8dd1\u6389\u4e86\u7684\u90fd\uff0c\u54c8\u54c8<br \/>\n\u5230\u6700\u540e\u6211\u53d1\u73b0\u5230\u6211\u5f88\u4eab\u53d7\u8dd1\u6b65<br \/>\n\u7136\u540e\u5c31\u5f00\u59cb\u4e86\u6bcf\u4e2a\u661f\u671f\u90fd\u52e4\u529b\u8dd1\u6b65<br \/>\n\u8dd1\u5230\u6211\u81ea\u5df1\u4e0a\u763e\u6210\u4e86\u8dd1\u6b65\u72c2<br \/>\n\u611f\u8c22\u5979\u8ba9\u6211\u201c\u610f\u5916\u201d\u5730\u63a5\u89e6\u5230\u8dd1\u6b65<br \/>\n\u6240\u4ee5\u73b0\u5728\u6211\u9664\u4e86\u6e38\u6cf3\u5916\u591a\u4e86\u9879\u8fd0\u52a8<br \/>\n\u73b0\u5728\u6211\u4ece\u7626\u5df4\u5df4\u7684\u4e1c\u4e9a\u75c5\u592b\u8eab\u6750<br \/>\n\u5230\u5f00\u59cb\u8dd1\u6b65\u540e\u808c\u8089\u6709\u70b9\u7ed3\u5b9e+\u6709\u70b9\u597d\u770b<br \/>\n\u90fd\u662f\u591a\u4e8f\u4e86\u8dd1\u6b65\u8ddf\u6e38\u6cf3<br \/>\nSo, \u611f\u8c22\u5979\u3002<\/p>\n<p>\u4ece\u53bb\u5e74\u76845km Fun Run\u5f00\u59cb<br \/>\n\u6211\u8d8a\u8dd1\u8d8a\u957f\uff0c\u65f6\u95f4\u4e5f\u8d8a\u6765\u8d8a\u597d<br \/>\n\u4e00\u5e74\u4ee5\u6765\uff0c\u6211\u53c2\u52a0\u4e0d\u5c11\u7684\u8d5b\u4e8b<br \/>\n\u6240\u6709\u53c2\u52a0\u8fc7\u7684\u8d5b\u4e8b\u5728\u8fd9\u91cc\uff1a<a href=\"http:\/\/www.ahfatt.com\/?page_id=1318\">\u6211\u7684\u8dd1\u6b65\u751f\u6daf<\/a><br \/>\n\u5927\u591a\u6570\u90fd\u662f10-12\u516c\u91cc\u7684\u8def\u7a0b<a href=\"http:\/\/www.ahfatt.com\/?s=penembak\"><br \/>\n\u4e00\u6b21\u662f15\u516c\u91cc<\/a>\uff0c\u672c\u6765\u6211\u60f3\u5728\u4e0b\u4e2a\u6708\u7684\u6e23\u6253\u8d5b\u4e8b\u6311\u6218\u534a\u9a6c\u62c9\u677e21km<br \/>\n\u4f46\u662f\u6700\u8fd1\u5de5\u4f5c\u5fd9\u788c\u72b6\u51b5\u4e0d\u597d\uff0c\u6240\u4ee5\u53ea\u62a5\u4e8610km<br \/>\n\u6700\u9760\u8fd1\u7684\u8d5b\u4e8b\u662f\u8fd9\u4e2a\u5468\u672b\u7684Setia Alam Eco Run 10km<br \/>\ntarget time 1h15m, \u52a0\u6cb9\u5566\uff01\uff01\uff01\uff01<\/p>\n<p>\u4eca\u5e74\u7684Shape Run\uff0c\u6211\u5347\u7ea7\u4e86\uff0c\u62a5\u4e86\u7537\u5b50\u516c\u5f00\u7ec412.5km<br \/>\n\u6211\u7684\u65f6\u95f4target\u662f1\u5c0f\u65f6\u534a\u5b8c\u6210\uff01<br \/>\n\u53bb\u5e74\uff0c\u6211\u7528\u4e8645\u5206\u949f\u624d\u6c14\u5598\u5598\u8dd1\u5b8c5\u516c\u91cc<br \/>\n\u8dd1\u5230\u8981\u5455+\u8fd8\u8170\u9178\u80cc\u75db\u4e86\u6574\u4e2a\u661f\u671f<br \/>\n\u73b0\u5728\u7684\u6211\uff0c\u8dd110\u516c\u91cc\u662f\u6e7f\u6e7f\u788e\u7684\u4e8b\u60c5<br \/>\n\u679c\u7136\u4e1a\u7cbe\u4e8e\u52e4\u8352\u4e8e\u5b09<br \/>\n\u4ec0\u4e48\u4e1c\u897f\u90fd\u662f\u8981\u8bad\u7ec3\u9700\u8981\u4ed8\u51fa\u4ee3\u4ef7\u7684\uff01<\/p>\n<p>\u6709\u5174\u8da3\u7684\u5feb\u70b9\u62a5\u540d\u53c2\u52a0\u5427\uff01<br \/>\n\u70b9\u51fb\uff1a<br \/>\n<a href=\"http:\/\/www.mens-health.com.my\/index_mh_run10.asp\"><br \/>\n<img decoding=\"async\" src=\"http:\/\/www.mens-health.com.my\/img_mhrun_2010\/mh_run_banner.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u54c8\u54c8\uff01\u4e07\u4f17\u671f\u5f85\u7684\u957f\u8dd1\u8d5b\u4e8b\u53c8\u6765\u5566\uff01 Men&#8217;s Health\/Shape Putrajaya Night Run 2010\uff01\uff01\uff01 \u539f\u56e0\u65e0\u4ed6\uff0c\u662f\u8dd1\u5b8c\u7684\u8bdd\u5956\u54c1\u592a\u4e30\u5bcc\u5566\uff01 \u6709\u597d\u6599\u8dd1\u8863\u4e00\u4ef6\uff0c\u597d\u6599\u5305\u5305\u4e00\u4e2a \u7136\u540e\u52a0\u4e0a\u6797\u6797\u603b\u603b\u7684\u793c\u7269\uff0c\u6c90\u6d74\u9732\u6d17\u5934\u6c34\u7b49\u7b49 \u53bb\u5e74\u751a\u81f3\u8fde\u5b89\u5168\u5957\u90fd\u6709\uff01 \u8fd9\u91cc\u662f\u53bb\u5e74\u7684\u8d5b\u8dd1\u62a5\u544a Shape Run\u662f\u6211\u4eba\u751f\u7b2c\u4e00\u4e2a\u957f\u8dd1\u8d5b\u4e8b \u60f3\u4e0d\u5230\uff0c\u6211\u5f00\u59cb\u79ef\u6781\u8dd1\u6b65\u5230\u73b0\u5728\u5df2\u7ecf\u4e00\u5e74\u4e86 \u8fd9\u91cc\uff0c\u6211\u8981\u611f\u8c22\u4e00\u4e2a\u4eba\uff0c\u90a3\u5c31\u662f\u516c\u4e3b\u5566\uff01 \u53bb\u5e74\u6211\u60f3\u8ffd\u6c42\u5979\u6240\u4ee5\u966a\u5979\u8dd1\u6b65\u51cf\u80a5\uff0c \u7ed3\u679c\u8dd1\u5440\u8dd1\u7684\uff0c\u8dd1\u5230\u5979\u90fd\u8dd1\u6389\u4e86\u7684\u90fd\uff0c\u54c8\u54c8 \u5230\u6700\u540e\u6211\u53d1\u73b0\u5230\u6211\u5f88\u4eab\u53d7\u8dd1\u6b65 \u7136\u540e\u5c31\u5f00\u59cb\u4e86\u6bcf\u4e2a\u661f\u671f\u90fd\u52e4\u529b\u8dd1\u6b65 \u8dd1\u5230\u6211\u81ea\u5df1\u4e0a\u763e\u6210\u4e86\u8dd1\u6b65\u72c2 \u611f\u8c22\u5979\u8ba9\u6211\u201c\u610f\u5916\u201d\u5730\u63a5\u89e6\u5230\u8dd1\u6b65 \u6240\u4ee5\u73b0\u5728\u6211\u9664\u4e86\u6e38\u6cf3\u5916\u591a\u4e86\u9879\u8fd0\u52a8 \u73b0\u5728\u6211\u4ece\u7626\u5df4\u5df4\u7684\u4e1c\u4e9a\u75c5\u592b\u8eab\u6750 \u5230\u5f00\u59cb\u8dd1\u6b65\u540e\u808c\u8089\u6709\u70b9\u7ed3\u5b9e+\u6709\u70b9\u597d\u770b \u90fd\u662f\u591a\u4e8f\u4e86\u8dd1\u6b65\u8ddf\u6e38\u6cf3 So, \u611f\u8c22\u5979\u3002 \u4ece\u53bb\u5e74\u76845km Fun Run\u5f00\u59cb \u6211\u8d8a\u8dd1\u8d8a\u957f\uff0c\u65f6\u95f4\u4e5f\u8d8a\u6765\u8d8a\u597d \u4e00\u5e74\u4ee5\u6765\uff0c\u6211\u53c2\u52a0\u4e0d\u5c11\u7684\u8d5b\u4e8b \u6240\u6709\u53c2\u52a0\u8fc7\u7684\u8d5b\u4e8b\u5728\u8fd9\u91cc\uff1a\u6211\u7684\u8dd1\u6b65\u751f\u6daf \u5927\u591a\u6570\u90fd\u662f10-12\u516c\u91cc\u7684\u8def\u7a0b \u4e00\u6b21\u662f15\u516c\u91cc\uff0c\u672c\u6765\u6211\u60f3\u5728\u4e0b\u4e2a\u6708\u7684\u6e23\u6253\u8d5b\u4e8b\u6311\u6218\u534a\u9a6c\u62c9\u677e21km \u4f46\u662f\u6700\u8fd1\u5de5\u4f5c\u5fd9\u788c\u72b6\u51b5\u4e0d\u597d\uff0c\u6240\u4ee5\u53ea\u62a5\u4e8610km \u6700\u9760\u8fd1\u7684\u8d5b\u4e8b\u662f\u8fd9\u4e2a\u5468\u672b\u7684Setia Alam Eco Run 10km target time 1h15m, \u52a0\u6cb9\u5566\uff01\uff01\uff01\uff01 \u4eca\u5e74\u7684Shape Run\uff0c\u6211\u5347\u7ea7\u4e86\uff0c\u62a5\u4e86\u7537\u5b50\u516c\u5f00\u7ec412.5km \u6211\u7684\u65f6\u95f4target\u662f1\u5c0f\u65f6\u534a\u5b8c\u6210\uff01 \u53bb\u5e74\uff0c\u6211\u7528\u4e8645\u5206\u949f\u624d\u6c14\u5598\u5598\u8dd1\u5b8c5\u516c\u91cc \u8dd1\u5230\u8981\u5455+\u8fd8\u8170\u9178\u80cc\u75db\u4e86\u6574\u4e2a\u661f\u671f \u73b0\u5728\u7684\u6211\uff0c\u8dd110\u516c\u91cc\u662f\u6e7f\u6e7f\u788e\u7684\u4e8b\u60c5 \u679c\u7136\u4e1a\u7cbe\u4e8e\u52e4\u8352\u4e8e\u5b09 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1670","post","type-post","status-publish","format-standard","hentry","category-jogging"],"_links":{"self":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/posts\/1670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1670"}],"version-history":[{"count":0,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/posts\/1670\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}