{"id":1908,"date":"2010-11-02T00:03:13","date_gmt":"2010-11-01T16:03:13","guid":{"rendered":"http:\/\/www.ahfatt.com\/?p=1908"},"modified":"2010-11-02T00:08:52","modified_gmt":"2010-11-01T16:08:52","slug":"%e5%91%a8%e6%9c%ab%e7%ae%80%e8%ae%b0-6","status":"publish","type":"post","link":"https:\/\/www.ahfatt.com\/?p=1908","title":{"rendered":"\u5468\u672b\u7b80\u8bb0"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2010\/11\/photo-0434-w350.jpg\" alt=\"photo-0434-w350.jpg\" \/><br \/>\n\u5927\u5b66\u65f6\u5019\u7684\u597d\u670b\u53cb\u5927\u70ae\u738b\u554a\u8f89\u7ed3\u5a5a\u4e86<br \/>\n\u6211\u8ddf\u8001\u6218\u53cb\u534e\u54e5\uff0c\u8fd8\u6709\u8339\u6167\u4e0b\u53bb\u559d\u559c\u9152<br \/>\n\u59b9\u5b50\u672c\u6765\u8bf4\u8981\u6765\u7684\uff0c\u6700\u540e\u653e\u98de\u673a\u4e86~<br \/>\n\u4e8f\u6211\u8fd8\u7279\u5730\u88c5\u4e86air-cond\u5728\u5ba2\u623f\u7b49\u5979\u6765\u7559\u5bbf\u5462\u3002<br \/>\n\u65b0\u5a18\u5b50\u7684\u7236\u4eb2\u539f\u6765\u662f\u8299\u84c9\u6709\u5934\u6709\u8138\u7684\u5730\u65b9\u95fb\u4eba<br \/>\n\u524d\u65e0\u80fd\u7528\u526f\u6559\u80b2\u90e8\u957f\u542b\u6625\u7d27\u8ddf\u9ec4\u601d\u534e\u4e5f\u662f\u5ea7\u4e0a\u5bbe<br \/>\nUncle\u771f\u662f\u6709\u591f\u529b\u8bd9\u8c10\uff0c\u4e0a\u53f0\u81f4\u8c22\uff0c\u731b\u629b\u7b11\u5f39\uff0c\u9017\u5f97\u5927\u5bb6\u4e50\u4e00\u4e50<br \/>\n\u8fd9\u91cc\u795d\u554a\u8f89\u8ddf\u8001\u5a46\u5e78\u5e78\u798f\u798f\uff0c\u767d\u5934\u5055\u8001\u3002<br \/>\n\u503c\u5f97\u4e00\u63d0\uff0c\u65b0\u5a18\u7684\u59d0\u59b9\u6709\u4e2a\u7a7f\u767d\u8272\u82b1\u82b1\u8863\u670d\u7684\u5f88\u7f8e\u4e00\u4e0b<br \/>\n\u6709\u7f18\u770b\u5230\u8fd9\u7bc7\u4e1c\u897f\uff0c\u7559\u4e2a\u8a00please\u5475\u5475\u3002<br \/>\n\u4ece\u65b0\u52a0\u5761\u8fdc\u9053\u800c\u6765\u7684\u4fca\u6770\u8ddf\u5927\u70ae\u4ed9BrianLee\u6211\u5c31\u4e0d\u591a\u8bf4\u4e86<br \/>\n\u503c\u5f97\u4e00\u63d0\u7684\u5c31\u662f\u5927\u5b66\u5bbf\u820d\u53cb\u8c2dsifu\uff0c\u7adf\u7136\u5f53\u4e86\u8b66\u5b98\uff01<br \/>\n\u4eba\u5bb6\u73b0\u5728\u5f88\u5df4\u95ed\u7684\uff0c\u8eab\u4e0a\u6709\u4e24\u652f\u70ae\u7684\u54e6\uff01<br \/>\n\u4e00\u652f\u51fa\u706b\u7684\uff01\u4e00\u652f\u51fa\u6c34\u7684\uff01\u54c8\u54c8\u54c8\u54c8\uff01\uff01\uff01\uff01<br \/>\n\u559d\u5b8c\u9152\uff08\u8fd8\u771f\u662f\u559d\u4e86\u5f88\u591a\u4e00\u4e0b\uff0c\u55ef\uff0c\u6700\u8fd1\u9152\u91cf\u4e0d\u9519~\uff09\u8d76\u5febpia\u56de\u5bb6<br \/>\n\u8981\u53ca\u65e9\u7761\u89c9\uff0c\u660e\u5929\u4e00\u65e9\u89815\u70b9\u9192\uff0c\u6709\u4e2a\u8dd1\u6b65\u8d5b\u4e8b\u3002<\/p>\n<p>**********************************************<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2010\/11\/pict1026-w800-w350.jpg\" alt=\"pict1026-w800-w350.jpg\" \/><br \/>\nklang Run4It 12km Run<br \/>\n\u4e0a\u4e2a\u661f\u671f\u8dd1\u6b65\u592a\u8fc7pia\u62c9\u4f24\u4e86\u811a\uff0c<br \/>\n\u4f11\u606f\u4e866\u5929\uff0c\u6709\u70b9\u8d77\u8272\uff0c\u53c2\u52a0\u8fd9\u4e2a\u8d5b\u4e8b\u6709\u70b9\u6015\u6015\u518d\u6b21\u53d7\u4f24\u3002<br \/>\n\u4e00\u65e9\u5c31\u5230\u4e86\u573a\u5730\uff0c\u51c6\u5907\u591a\u70b9\u70ed\u8eab<br \/>\n\u89c1\u5230\u4e86chimagan\u8ddf\u5979\u7684partner.<br \/>\n\u54ce\u54df\uff0c\u5979\u7626\u53bb\u4e86\u54e6\uff0cslim slim\u5c0f\u5c0f\u53ea,<br \/>\n\u53d8\u66f4\u52a0\u7f8e\u53bb\u4e86\u54e6\uff01\u770b\u5230\u6211\u773c\u5b9a\u5b9a\u4e00\u4e0b\uff01<br \/>\n\u5979\u968f\u610f\u624e\u8d77\u5934\u53d1\uff0c\u7a7f\u4e863suku\u7684\u88e4\uff0c\u52a0\u4e0a\u4e2a\u957f\u889c\uff0c\u5305\u5b8c\u6574\u6761\u817f<br \/>\n\u6211\u770b\u4e86\u5c31\u89c9\u5f97\u5f88\u5f97\u610f\uff0c\u4e0d\u4f4f\u5728\u8fdc\u5904\u53d1\u7b11<br \/>\n\u7ed9\u5979\u53d1\u73b0\u4e86\uff0c\u5979\u8bf4\u5979\u77e5\u9053\u5979\u5f88Siti Aminah\u7684feeling\u54c8\u54c8\u54c8~<\/p>\n<p>\u70ed\u8eab\uff0c\u6d82\u4e0astandard chartered marathon\u65f6\u5019\u9001\u7684\u8fc7\u671f\u70ed\u8eab\u818f<br \/>\n\u6ca1\u591a\u4e45\u5f00\u8dd1\u4e86\uff0c\u6211\u8ddf\u7740\u6211\u6700\u8fd1\u7684pace\u5728\u8dd1\u7740<br \/>\n\u55ef\uff0c\u611f\u89c9\u4e0d\u9519\uff0c\u53f3\u817f\u867d\u7136\u4e00\u76f4\u5728\u62bd\u62bd\u4e0b<br \/>\n\u4f46\u662f\u4e0d\u4f1a\u5f88\u75db\uff0c\u8dd1\u4e862\u516c\u91cc\uff0c\u8eab\u4f53\u5f00\u59cb\u70ed\u8d77\u6765<br \/>\n\u8d8a\u8dd1\u8d8a\u987a\uff0c\u6765\u52304\u516c\u91cc\uff0c\u6211\u7684\u65f6\u95f4\u7ef4\u6301\u7740\u5e73\u65f6\u7684\u6700\u4f73\u65f6\u95f4<br \/>\n\u518d\u8dd1\u4e0b\u53bb\uff0c\u6765\u52306.5\u516c\u91cc\uff0c\u8179\u90e8\u5f00\u59cb\u75bc\u75db\uff0c\u6211\u76848\u516c\u91cc\u4e0d\u505c\u76ee\u6807\u7834\u706d\u3002<br \/>\n\u6211\u7684\u6781\u9650\u5230\u8fd9\u91cc\u4e86\uff0c\u5f00\u59cb\u4e86\u8d70\u8d70\u8dd1\u8dd1\u7684\u8def\u7a0b<br 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\/>\n\u6700\u540e\uff0c\u4ee5\u6bd4\u53bb\u5e74\u6162\u4e00\u5206\u949f\u534a\u7684\u65f6\u95f41:31:59\u5b8c\u621012\u516c\u91cc\u7684\u8def\u7a0b<br \/>\n\u4e0d\u8fc7\uff0c\u53bb\u5e74\u6211\u8dd1\u56de\u6765\u7684\u65f6\u5019\u5df2\u7ecf\u662f\u7cbe\u75b2\u529b\u5c3d\uff0c\u5934\u6655\u8111\u6da8\uff0c\u5feb\u6655\u6389\u4e86<br \/>\n\u4eca\u5e74\u7684\u72b6\u51b5\u662f\u8fd8\u6e38\u5203\u6709\u4f59\uff0c\u8f7b\u8f7b\u677e\u677e\u5730\uff0c\u611f\u89c9\u5f88\u597d\uff0c\u8fd8\u53ef\u4ee5\u518d\u53bb\u3002<br \/>\n\u8d76\u5feb\u559d\u4e86\u6c34\uff0c\u6211\u5c31\u5306\u5306\u544a\u522b\u4e86isaac + aaron\u4ed6\u4eec\uff0c<br \/>\n\u672c\u6765\u8fd8\u60f3\u7ea6chimagan\u53bb\u5403\u8089\u9aa8\u8336\u7684\uff0c\u4f46\u662f\u5927\u817f\u70ed\u5230\u534a\u6b7b\uff0c<br \/>\n\u6211\u5f97\u8d76\u56de\u5bb6\u6d17\u6389\u8fd9\u836f\u818f\u4e86\uff0c\u5509\uff0c\u5f97\u4e0d\u507f\u5931\u3002<br \/>\n\u8fd9\u4e2a\u8d5b\u4e8b\uff0c\u529e\u5f97\u8fd8\u7b97\u4e0d\u9519\uff0c\u4f46\u8981\u662f\u660e\u5e74\u8fd8\u662f\u8fd9\u5403\u70dfroute\u7684\u8bdd\uff0c\u6211\u94c1\u5b9a\u4e0d\u53c2\u52a0\u4e86\u3002<br \/>\n\u597d\uff01\u63a5\u4e0b\u6765\u5c31\u662fBukit Kiara\u4e5f\u662f12km\u7684Malakoff\u4e86\uff01\u52a0\u6cb9\uff01<\/p>\n<p>******************************************************<br \/>\n\u4e0b\u5348\uff0c\u5728\u7f51\u4e0a\u8ba4\u8bc6\u7684\u7f51\u53cb\uff0c\u827e\u9645\u536b\uff08\u5f88\u7279\u522b\u7684\u540d\u5b57\uff09\u6765\u6446\u653e\u6211<br \/>\n\u6211\u4eec\u5c31Setia Alam\u7684\u623f\u4ea7\uff0c\u559d\u8336\u8c08\u5929\u4e86\u4e00\u4e2a\u4e0b\u5348\uff0c\u54c8\u54c8\u54c8~\u5f88\u5f00\u5fc3\u4e00\u4e0b<br \/>\n\u6211\u4e5f\u662f\u5f88\u52b2\u4e00\u4e0b\uff0c\u4ec0\u4e48\u4eba\u90fd\u53ef\u4ee5\u9080\u8bf7\u6765\u6211\u5bb6\u5439\u6c34\uff0c\u5475\u5475\u3002<br \/>\n\u827e\u5927\u54e5\u89c1\u6211\u559c\u6b22\u8dd1\u6b65\uff0c\u8fd8\u7ed9\u6211\u5e26\u6765\u4ef6\u8fd0\u52a8\u8863\uff0c\u771f\u662f\u4e0d\u597d\u610f\u601d~<\/p>\n<p>******************************************************<br \/>\n\u4eca\u5929\u7684\u661f\u6d32\u8d22\u5bcc\u5e7f\u573a\uff0c\u7406\u8d22\u54a8\u8be2\u90a3\u91cc<br \/>\n\u90a3\u5bf9\u592b\u5987\u660e\u660e\u5c31\u662f\u6bcf\u4e2a\u6708\u5165\u4e0d\u6577\u51fa\u4e86<br \/>\n\u4f46\u662f\u770b\u770b\u90a3\u4e2a\u6536\u5165\u652f\u51fa\u8868\uff0c\u6bcf\u4e2a\u6708\u4e24\u4e2a\u4eba\u6536\u51653\u5343<br \/>\n\u6c7d\u8f66\u8d37\u6b3e60\u5343\uff0c\u6bcf\u4e2a\u6708\u5149\u4f9b\u671f\u5c31680\uff0c<br \/>\n\u6211\u4f30\u8ba1\u662f\u8f86Persona\u8fd8\u662fvios<br \/>\n\u6ca1\u6709\u94b1\u5c31\u597d\u5fc3\u4e70\u8f86\u4fbf\u5b9c\u8f66\u5566~<br \/>\n\u8fd9\u4e2a\u7406\u8d22\u65b9\u6848\uff0c\u6211\u4eec\u6e05\u695a\u770b\u5230\u6ca1\u6709\u90a3\u4e48\u5927\u4e2a\u5934\u4e03\u5343\u4e07\u4e0d\u80fd\u6234\u90a3\u4e48\u5927\u4e2a\u5e3d\u5b50\u3002<\/p>\n<p>******************************************************<br \/>\n\u5f5399%\u7684\u4eba\u544a\u8bc9\u4f60\u4f1a\u5931\u8d25\uff0c\u53ea\u67091%\u4f1a\u6210\u529f\uff0c\u4f60\u600e\u4e48\u770b\uff1f<\/p>\n<p>\u6b63\u9762\u6765\u770b\uff1a<br \/>\n\u83b1\u7279\u5144\u5f1f\u60f3\u505a\u98de\u673a\uff0c\u5927\u5bb6\u8bf4\u4ed6\u4eec\u50bb\uff0c\u6700\u540e\u4ed6\u4eec\u6210\u529f\u4e86\u3002<br \/>\n\u5f88\u591a\u4eba\u505a\u751f\u610f\uff0c\u521b\u4e1a\uff0c\u5927\u5bb6\u8bf4\u4ed6\u50bb\uff0c\u6700\u540e\u4ed6\u6210\u529f\u4e86\u3002<\/p>\n<p>\u8d1f\u9762\u6765\u770b\uff1a<br \/>\n\u5f88\u591a\u4eba\u8d4c\u535a\uff0c\u4ed6\u4eec\u77e5\u9053\u554a\u662f\u5341\u8d4c\u4e5d\u8f93\uff0c<br 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