{"id":2189,"date":"2011-08-04T22:43:06","date_gmt":"2011-08-04T14:43:06","guid":{"rendered":"http:\/\/www.ahfatt.com\/?p=2189"},"modified":"2011-08-04T22:48:44","modified_gmt":"2011-08-04T14:48:44","slug":"shape-mens-health-run","status":"publish","type":"post","link":"https:\/\/www.ahfatt.com\/?p=2189","title":{"rendered":"Shape & Men’s Health Run"},"content":{"rendered":"

\"shape.png\"
\nShape & Men’s Health Run 12.3km
\n\u8fd9\u4e2a\u8d5b\u4e8b\uff0c\u662f\u6211\u7684\u5904\u5973\u8dd1\u6765\u7684\u3002
\n\u7b2c\u4e00\u6b21\uff0c\u6211\u8dd15\u516c\u91ccFun Run Category\u3002
\n\u7b2c\u4e09\u6b21\u53c2\u52a0\uff0c\u4ee3\u8868\u6211\u5df2\u7ecf\u5f00\u59cb\u8dd1\u6b65\u4e86\u8db3\u8db3\u4e24\u5e74\u3002
\n\u4e24\u5e74\u6765\uff0c\u6211\u53c2\u52a0\u4e86\u4e0d\u4e0b\u5341\u591a\u4e8c\u5341\u4e2a\u8d5b\u4e8b
\n\u6700\u77ed\u7684\u662f5\u516c\u91cc\uff0c\u6700\u8fdc\u7684\u662f15\u516c\u91cc<\/a>\u3002<\/p>\n

\u8fd9\u6b21\u7684\u8d5b\u4e8b\uff0c\u6211\u6253\u7b97\u6162\u6162\u8dd1
\n\u56e0\u4e3a\u6211\u5b9e\u5728\u662f\u8dd1\u4e0d\u4e86\uff0c\u539f\u56e0\u662f\uff1a
\n1\u3002\u6628\u5929\u665a\u4e0a\u8ddfGSC\u7684\u540c\u4e8b\u4eec\u5305\u62ec\u5927\u8001\u677f\u559d\u9152\u5230\u5f88\u8fdf\u3002
\n2\u3002\u65e9\u4e0a\u5f00\u59cb\u6cfb\u809a\u5b50\uff0c\u6cfb\u5230\u811a\u8f6f\u3002
\n3\u3002\u8ddf\u7f8e\u5973\u4e00\u8d77\u8dd1\uff0c\u9aa8\u5934\u8f6f\uff0c\u563b\u563b\u3002<\/p>\n

\u8bdd\u8bf4Putrajaya\u5728\u90a3\u5929\u665a\u4e0a\u51fa\u5947\u7684\u51c9\u98ce\u4e60\u4e60
\n\u8dd1\u5f97\u4e00\u70b9\u4e5f\u4e0d\u7d2f\uff0c\u5b8c\u5168\u6ca1\u6709\u95f7\u70ed\u7684\u611f\u89c9\uff0c
\n\u661f\u661f\u4e5f\u7279\u522b\u4eae\uff0c\u706f\u5149\u4e5f\u7279\u522b\u7f8e\uff0c
\n\u6211\u8ddf\u5728\u7f8e\u5973\u65c1\u8fb9\u4e00\u8d77\u8dd1
\n\u6709\u65f6\u5019\u843d\u540e\u5728\u540e\u9762\u770b\u770b\u4f0a\u4eba\u7684\u98ce\u59ff~
\n\u9999\u6c57\u6dcb\u6f13\uff0c\u5a07\u5598\u606f\u606f\uff0c\u8138\u4e0a\u5e26\u7740\u575a\u5f3a\u786c\u9888\u4e2a\u6837\uff0c
\nwaseh~~~\u8fd9\u4e2a\u5c31\u662f\u6240\u8c13\u7684\u9633\u5149\u8fd0\u52a8\u578b\u5566~
\n\u5f53\u7136\u628a\u63e1\u673a\u4f1a\u5047\u5047\u6ca1\u6709\u529b\u4e86\u966a\u5979\u4e00\u8d77\u8dd1\u5566\u641e\u7b11\u5566\u9012\u6c34\u74f6\u5566\u5bf9\u4e0d\u5bf9\uff1f
\nhar..what about break personal record?
\n\u7834\u7eaa\u5f55\uff1f\u7559\u8fd4\u62dc\u5c71\u5148\u8bb2\u5566~<\/p>\n

\u7136\u540e\u4e5f\u6ca1\u6709\u4ec0\u4e48\u7136\u540e\u5566~
\n\u6211\u8ffd\u5728\u540e\u9762\uff0c\u600e\u6837\u8ffd\u4e5f\u8ffd\u4e0d\u5230~
\n\u4e0d\u77e5\u9053\u4e3a\u4ec0\u4e48\u6211\u4eec\u4e4b\u95f4\u59cb\u7ec8\u9694\u7740\u4e00\u79d2\u949f\u7684\u8ddd\u79bb~\u5475\u5475~
\n\u8d5b\u4e8b\u5b8c\u6bd5\uff0c\u62cd\u5f20\u7167\u7247\uff0c\u5403\u665a\u9910\uff0c\u56de\u5bb6~<\/p>\n","protected":false},"excerpt":{"rendered":"

Shape & Men’s Health Run 12.3km \u8fd9\u4e2a\u8d5b\u4e8b\uff0c\u662f\u6211\u7684\u5904\u5973\u8dd1\u6765\u7684\u3002 \u7b2c\u4e00\u6b21\uff0c\u6211\u8dd15\u516c\u91ccFun Run Category\u3002 \u7b2c\u4e09\u6b21\u53c2\u52a0\uff0c\u4ee3\u8868\u6211\u5df2\u7ecf\u5f00\u59cb\u8dd1\u6b65\u4e86\u8db3\u8db3\u4e24\u5e74\u3002 \u4e24\u5e74\u6765\uff0c\u6211\u53c2\u52a0\u4e86\u4e0d\u4e0b\u5341\u591a\u4e8c\u5341\u4e2a\u8d5b\u4e8b \u6700\u77ed\u7684\u662f5\u516c\u91cc\uff0c\u6700\u8fdc\u7684\u662f15\u516c\u91cc\u3002 \u8fd9\u6b21\u7684\u8d5b\u4e8b\uff0c\u6211\u6253\u7b97\u6162\u6162\u8dd1 \u56e0\u4e3a\u6211\u5b9e\u5728\u662f\u8dd1\u4e0d\u4e86\uff0c\u539f\u56e0\u662f\uff1a 1\u3002\u6628\u5929\u665a\u4e0a\u8ddfGSC\u7684\u540c\u4e8b\u4eec\u5305\u62ec\u5927\u8001\u677f\u559d\u9152\u5230\u5f88\u8fdf\u3002 2\u3002\u65e9\u4e0a\u5f00\u59cb\u6cfb\u809a\u5b50\uff0c\u6cfb\u5230\u811a\u8f6f\u3002 3\u3002\u8ddf\u7f8e\u5973\u4e00\u8d77\u8dd1\uff0c\u9aa8\u5934\u8f6f\uff0c\u563b\u563b\u3002 \u8bdd\u8bf4Putrajaya\u5728\u90a3\u5929\u665a\u4e0a\u51fa\u5947\u7684\u51c9\u98ce\u4e60\u4e60 \u8dd1\u5f97\u4e00\u70b9\u4e5f\u4e0d\u7d2f\uff0c\u5b8c\u5168\u6ca1\u6709\u95f7\u70ed\u7684\u611f\u89c9\uff0c \u661f\u661f\u4e5f\u7279\u522b\u4eae\uff0c\u706f\u5149\u4e5f\u7279\u522b\u7f8e\uff0c \u6211\u8ddf\u5728\u7f8e\u5973\u65c1\u8fb9\u4e00\u8d77\u8dd1 \u6709\u65f6\u5019\u843d\u540e\u5728\u540e\u9762\u770b\u770b\u4f0a\u4eba\u7684\u98ce\u59ff~ \u9999\u6c57\u6dcb\u6f13\uff0c\u5a07\u5598\u606f\u606f\uff0c\u8138\u4e0a\u5e26\u7740\u575a\u5f3a\u786c\u9888\u4e2a\u6837\uff0c waseh~~~\u8fd9\u4e2a\u5c31\u662f\u6240\u8c13\u7684\u9633\u5149\u8fd0\u52a8\u578b\u5566~ \u5f53\u7136\u628a\u63e1\u673a\u4f1a\u5047\u5047\u6ca1\u6709\u529b\u4e86\u966a\u5979\u4e00\u8d77\u8dd1\u5566\u641e\u7b11\u5566\u9012\u6c34\u74f6\u5566\u5bf9\u4e0d\u5bf9\uff1f har..what about break personal record? \u7834\u7eaa\u5f55\uff1f\u7559\u8fd4\u62dc\u5c71\u5148\u8bb2\u5566~ \u7136\u540e\u4e5f\u6ca1\u6709\u4ec0\u4e48\u7136\u540e\u5566~ \u6211\u8ffd\u5728\u540e\u9762\uff0c\u600e\u6837\u8ffd\u4e5f\u8ffd\u4e0d\u5230~ \u4e0d\u77e5\u9053\u4e3a\u4ec0\u4e48\u6211\u4eec\u4e4b\u95f4\u59cb\u7ec8\u9694\u7740\u4e00\u79d2\u949f\u7684\u8ddd\u79bb~\u5475\u5475~ \u8d5b\u4e8b\u5b8c\u6bd5\uff0c\u62cd\u5f20\u7167\u7247\uff0c\u5403\u665a\u9910\uff0c\u56de\u5bb6~<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-2189","post","type-post","status-publish","format-standard","hentry","category-jogging"],"_links":{"self":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/posts\/2189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2189"}],"version-history":[{"count":0,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/posts\/2189\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}