{"id":2255,"date":"2011-10-16T02:06:22","date_gmt":"2011-10-15T18:06:22","guid":{"rendered":"http:\/\/www.ahfatt.com\/?p=2255"},"modified":"2011-10-17T14:30:02","modified_gmt":"2011-10-17T06:30:02","slug":"%e5%8f%88%e5%88%b0%e4%ba%86%e8%a6%81%e6%b5%a9%e6%81%8b%e7%9a%84%e6%97%b6%e6%ae%b5","status":"publish","type":"post","link":"https:\/\/www.ahfatt.com\/?p=2255","title":{"rendered":"\u53c8\u5230\u4e86\u8981\u6d69\u604b\u7684\u65f6\u523b@Putrajaya Night Run"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2011\/10\/photo-0646-w500.jpg\" alt=\"photo-0646-w500.jpg\" \/><br \/>\njeng jeng jeng jeng~~~\u6211\u7ec8\u4e8e\u90fd\u5b8c\u6210\u4eba\u751f\u4e2d\u7684\u7b2c\u4e00\u4e2a\u534a\u9a6c\u62c9\u677e\u5566~\uff01<br \/>\nfuyoh~~~~pheew whit phew whit~~~~hahahha~<\/p>\n<p>\u672c\u6765\uff0c\u5b8c\u6210\u4e00\u4e2a\u534a\u9a6c\u62c9\u677e\u662f\u62112010\u5e74\u7684\u76ee\u6807<br 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\/>\n\u4e00\u5f00\u59cb\u6211\u662f\u8ddf\u7740Cari\u7684\u8c6a\u5c11\u7237pace\u7684\u3002\u3002\u6162\u6162\u4e00\u8def\u4e0a\u98ce\u5e73\u6d6a\u9759<br \/>\n\u6211\u7684\u547c\u5438\u8ddf\u811a\u6b65\u597d\u5f97\u5f88\uff0c\u4e00\u8def\u4e0a\u90fd\u6ca1\u6709\u8981laosai\u7684\u611f\u89c9<br \/>\n2\u516c\u91cc\u5904\u7684Band\u8fd8\u6709\u5566\u5566\u961f\u771f\u7684\u5f88\u9f13\u821e\u4eba\u5fc3\uff0c\u8ba9\u4eba\u5f88high<br \/>\n\u4e00\u76f4\u6765\u52303\u516c\u91cc\u7b2c\u4e00\u4e2a\u6c34\u7ad9\uff0c\u8865\u5145\u4e86\u6c34\u5206\uff0c\u5df2\u7ecf\u89c1\u4e0d\u5230\u8c6a\u5c11\u7237\u4ed6\u4eec\u4e86<br \/>\n\u6240\u4ee5\u63a5\u4e0b\u6765\u7684\u4e09\u516c\u91cc\u6211\u90fd\u662f\u8ddf\u7740\u4e00\u4e2a\u201c\u8d70\u8def\u201d\u7684\u5370\u5ea6\u5927\u53d4<br \/>\n\u4ed6\u8d70\u8def\u7684\u901f\u5ea6\u6bd4\u6211\u7684\u6162\u8dd1\u8fd8\u8981\u5feb\uff0c\u771f\u662f\u60ed\u6127\u3002<br \/>\n\u597d\u7684\uff0c\u524d\u65b9\u5c31\u662f6\u516c\u91cc\u7b2c\u4e8c\u4e2a\u6c34\u7ad9\uff0c\u6211\u8fd8\u662f\u5f88steady\uff0c<br \/>\n\u8865\u5145\u4e86\u6c34\u4efd\uff0c\u7ee7\u7eed\u5411\u524d\u8dd1\u3002<br \/>\n\u8fd9\u65f6\u5019\u56de\u5230\u6865\uff0c\u770b\u523010\u516c\u91cc\u7684\u8dd1\u8005\uff0c\u4ed6\u4eec\u8f6c\u53f3\u56de\u53bb\u4e86\uff0c\u6211\u5728\u60f3\uff0c\u8981\u4e0d\u8981\u4e5f\u8f6c\u5462<br \/>\n\u8fd8\u670912\u516c\u91cc\u5462\uff0c\u600e\u4e48\u8dd1\uff1f\uff1f\uff1f\u4f1a\u6b7b\u7684\u3002\u3002\u3002\u554a~~~\u4e0d\u884c\uff0c\u4e00\u5b9a\u8981\u8dd1\u5b8c\uff01<br \/>\n\u5e73\u5e73\u5b89\u5b89\u5230\u8fbe9\u516c\u91cc\u6c34\u7ad9\uff0c\u201c\u6211\u8981100\u53f7\uff01\u6211\u8981100\u53f7\uff01\u201d<br \/>\n\u8fd9\u65f6\u5019\u8131\u6c34\u72b6\u51b5\u5f00\u59cb\u591f\u529b\uff0c\u51b7\u51b7\u7684100\u53f7\u559d\u4e0b\u53bb\uff0c\u771f\u662f\u723d\u554a~<br \/>\n\u65f6\u95f4\u5df2\u7ecf\u662f\u4e00\u4e2a\u5c0f\u65f6\uff0c\u6211\u624d\u5b8c\u6210\u4e86\u4e09\u4efd\u4e00\u7684<br \/>\n\u8f6c\u89d2\u4e0b\u659c\u5761\uff0c\u542c\u5230\u4e86\u7b2c\u4e8c\u8f6e\u7684band\u97f3\u4e50\uff0coh my god,\u4f60\u77e5\u9053\u6211\u770b\u5230\u4ec0\u4e48\u5417\uff1f<br \/>\n\u90a3\u662f\u5728\u4e2d\u56fd\u88ab\u7981\u6b62\u7684\u201c\u6cd5\u8f6e\u529f\u201d\u7684band!!!!<br \/>\n\u4ed6\u4eec\u5217\u961f\u5728\u8def\u65c1\uff0c\u5f88\u7528\u5fc3\u5730\u7ed9\u6211\u4eec\u6fc0\u52b1\uff01\u6211\u8fd8\u542c\u5230\u5723\u8bde\u6b4c\u66f2\u6dfb\u3002\u3002<br \/>\n\u6211\u8dd1\u554a\u8dd1\uff0c\u5f00\u59cb\u6c14\u5598\u4e86\uff0c\u7ed3\u679c\u3002\u3002\u3002\u7834\u529f\uff0c\u8d70\u8def\uff0c\u54c8\u54c8\u54c8\u54c8~<br \/>\n\u518d\u7ee7\u7eed\u54ac\u7259\u5411\u524d\u8dd1\uff0c\u8fd9\u91cc\u7684\u8def\u7a0b\u5f88\u7b80\u5355\u5c31\u662f\u76f4\u8def\uff0c\u4f46\u662f\u5f88\u591a\u5c0f\u659c\u5761<br \/>\nthank god,\u524d\u9762\u5c31\u662f12\u516c\u91cc\uff0c\u7b2c\u56db\u4e2a\u6c34\u7ad9\u3002<br \/>\n\u5927\u4f1a\u5f00\u59cb\u8865\u5145\u80fd\u91cf\uff0c\u6211\u5206\u5230\u4e86\u4e00\u6761\u9999\u8549\uff0c\u8d76\u5feb\u5403\u4e86\u4e0b\u53bb<br \/>\n\u60ca\u559c\u5730\u662f\u8fd8\u6709sponge station,\u4e5f\u5c31\u662f\u8bf4\u6709\u51b0\u51b7\u7684\u6c34\u6d77\u7ef5\uff01<br \/>\n\u54c7\uff0c\u6211\u628a\u6d77\u7ef5\u76f4\u63a5\u5f80\u5934\u4e0a\u4e00\u76d6\uff0c\u6ecb\u6ecb\u6ecb\u6ecb\u3002\u3002\u3002\u3002\u3002<br \/>\n\u6211\u5934\u4e0a\u7684engine\u7acb\u523b\u88ab\u51b7\u5374\uff0cwaseh&#8230;\u723d\uff0c\u771f\u662f\u723d\uff01<br \/>\n4 down, 3 to go!\u6211\u544a\u8bc9\u65c1\u8fb9terengganu\u7684\u8dd1\u53cb<br \/>\n\u4ed6\u4e5f\u662f\u8bf4jom, kami pace 1km!<br \/>\n\u8fd9\u65f6\u5019\u5f88\u591f\u529b\uff0c\u662f\u4e0a\u6865\u4e4b\u524d\u7684\u5927\u659c\u5761\uff0c\u6211\u8dd1\u5230\u534a\u6761\u547d<br \/>\n\u518d\u575a\u6301\u4e0b\u770b\u5230\u8def\u8fb9\u5168\u8eab\u94f6\u8272\u7684\u827a\u672f\u8868\u6f14\u8005\u540e\uff0c\u811a\u5f00\u59cb\u8981\u62bd\u7b4b\u4e86~<br \/>\n\u8d76\u5feb\u8dd1\u53bb\u63a8\u6811\uff0c\u63a8\u554a\u63a8\uff0cok\uff0c\u53ef\u4ee5\u4e86\u3002\u8fd9\u65f6\u5019\u5f00\u59cb\u4e0b\u659c\u5761<br \/>\n\u7ee7\u7eed\u518d\u542c\u5230\u6709\u9f13\u52b1\u7684disco\u58f0\u97f3\uff0c\u8ba9\u6211\u7cbe\u795e\u4e00\u632f\uff01\u8fd8\u6709\u4e00\u516c\u91cc\uff01<br \/>\n\u8dd1\u8dd1\u4e0b\u6765\u5230\u4e8615\u516c\u91cc\u7b2c\u4e94\u4e2a\u6c34\u7ad9\uff0c\u201c\u54c8\u54c8\u54c8\u201d\uff0c\u6211\u5728\u6c34\u7ad9\u4e00\u8fb9\u559d100\u53f7\u4e00\u8fb9\u7b11<br \/>\n\u9ebb\u8fd8\u4e0d\u662f\u7ed9\u6211\u8dd1\u5230\u5269\u4e0b6\u516c\u91cc\uff01\u4e0d\u8fc7\u63a5\u4e0b\u6765\u7684\u8def\u7a0b\u771f\u4e0d\u662f\u4eba\u8dd1\u7684<br \/>\n\u5c24\u5176\u662f\u4ea4\u901a\u706fu-turn\u540e\u7684\u8def\u7a0b\uff0c\u771f\u662f\u96be\u8dd1\uff0c\u6211\u8ff7\u8ff7\u7cca\u7cca\u7684\u5411\u524d\u8dd1<br \/>\n\u8111\u6d77\u91cc\u5934\u95ea\u8fc7\u8fc7\u53bb\u7684\u5de5\u4f5c\uff0c\u73b0\u5728\u7684\u5de5\u4f5c\uff0c\u524d\u5973\u53cb\uff0c\u8fd8\u6709\u4e00\u4e24\u4f4d\u8ffd\u6c42\u8fc7\u7684\u5973\u751f<br \/>\n\u7a81\u7136\u95f4\uff0c\u54ce\u5440\u3002\u3002\u3002\u53c8\u6765\u8981\u62bd\u7b4b\u4e86\u3002\u3002\u3002\u8d76\u5feb\u53c8\u8fc7\u53bb\u63a8\u6811\u3002\u3002\u3002\u3002<br \/>\n\u4e0d\u884c\u4e86\uff0c\u597d\u75db\u82e6\u3002\u3002\u3002\u5fcd\u5fcd\u5fcd\uff01\u90fd17\u516c\u91cc\u4e86\uff01\uff01\uff01\u7ee7\u7eed\uff01<br \/>\n\u8dd1\u8dd1\u505c\u505c\uff0c\u6211\u6765\u5230\u4e8618\u516c\u91cc\uff0c\u7b2c\u516d\u4e2a\u6c34\u7ad9\uff0c\u54c8\u54c8\u54c8\u54c8\u54c8\uff0118\u516c\u91cc\u5566\uff01<br 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\u90a3\u662f\u5728\u4e2d\u56fd\u88ab\u7981\u6b62\u7684\u201c\u6cd5\u8f6e\u529f\u201d\u7684band!!!! \u4ed6\u4eec\u5217\u961f\u5728\u8def\u65c1\uff0c\u5f88\u7528\u5fc3\u5730\u7ed9\u6211\u4eec\u6fc0\u52b1\uff01\u6211\u8fd8\u542c\u5230\u5723\u8bde\u6b4c\u66f2\u6dfb\u3002\u3002 \u6211\u8dd1\u554a\u8dd1\uff0c\u5f00\u59cb\u6c14\u5598\u4e86\uff0c\u7ed3\u679c\u3002\u3002\u3002\u7834\u529f\uff0c\u8d70\u8def\uff0c\u54c8\u54c8\u54c8\u54c8~ \u518d\u7ee7\u7eed\u54ac\u7259\u5411\u524d\u8dd1\uff0c\u8fd9\u91cc\u7684\u8def\u7a0b\u5f88\u7b80\u5355\u5c31\u662f\u76f4\u8def\uff0c\u4f46\u662f\u5f88\u591a\u5c0f\u659c\u5761 thank god,\u524d\u9762\u5c31\u662f12\u516c\u91cc\uff0c\u7b2c\u56db\u4e2a\u6c34\u7ad9\u3002 \u5927\u4f1a\u5f00\u59cb\u8865\u5145\u80fd\u91cf\uff0c\u6211\u5206\u5230\u4e86\u4e00\u6761\u9999\u8549\uff0c\u8d76\u5feb\u5403\u4e86\u4e0b\u53bb \u60ca\u559c\u5730\u662f\u8fd8\u6709sponge station,\u4e5f\u5c31\u662f\u8bf4\u6709\u51b0\u51b7\u7684\u6c34\u6d77\u7ef5\uff01 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