{"id":2477,"date":"2012-05-17T09:17:12","date_gmt":"2012-05-17T01:17:12","guid":{"rendered":"http:\/\/www.ahfatt.com\/?p=2477"},"modified":"2012-05-17T09:17:50","modified_gmt":"2012-05-17T01:17:50","slug":"%e4%b8%8d%e8%83%bd%e8%a2%ab%e6%8c%91%e6%88%98pantang-dicabar","status":"publish","type":"post","link":"https:\/\/www.ahfatt.com\/?p=2477","title":{"rendered":"\u4e0d\u80fd\u88ab\u6311\u6218Pantang Dicabar"},"content":{"rendered":"<p>\u8bdd\u8bf4\u6211\u9047\u5230<a href=\"http:\/\/www.ahfatt.com\/?p=1226\">\u6f02\u4eae\u7684\u524d\u5c4b\u4e3b\uff0c\u5c31\u662f\u8fd9\u4e2a<\/a><br \/>\n\u8c08\u5929\u8c08\u5929\u4e0b\uff0c\u5979\u8bf4\u6211\u716e\u7684\u7092\u9752\u83dc\uff0c\u91d1\u9488\u83c7\u554a\uff0c\u610f\u5927\u5229\u9762\u4e0a\u4e0d\u4e86\u53f0\u9762<br \/>\n\u662f\u57fa\u672c\u529f\u800c\u5df2\uff0c\u6211\u5f53\u7136\u4e0d\u5fff\u6c14\u5566~\u95ee\u5979\u4ec0\u4e48\u624d\u662f\u597d\u6599\uff1f<br \/>\n\u5979\u8bf4\u714e\u6252\uff0c\u6c99\u62c9\uff0c\u8fd8\u6709\u8299\u84c9\u86cb\u3002<br \/>\n\u54c7\u54c8\u54c8\u54c8~\u8fd9\u4e2a\u561b\u662f\u5bb9\u6613nia&#8230;<br \/>\n\u8fd9\u662f\u6c99\u62c9\uff0cHang Kooi San\u6559\u6211\u505a\u7684\uff0c<br \/>\n\u4e00\u51fa\u573a\u5c31\u5927\u6740\u56db\u65b9\u4e86\u5566\u5582~\u6709\u8c01\u5403\u8fc7\u90fd\u8bb2\u597d\u6599\u7684\u3002<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2009\/12\/dsc_1658-w400.jpg\" alt=\"dsc_1658-w400.jpg\" \/><br \/>\n\u5206\u4eab\u83dc\u8c31\u5566\uff1a<br \/>\n\u9ad8\u7ea7\u852c\u83dc\u4e00\u76d2\uff0cTuna in chunks water, corn,<br \/>\nolive oil, apple cider\uff0c\u706f\u7b3c\u8fa3\u6912\uff0c\u65e5\u672c\u9ec4\u74dc\uff0c\u5c0f\u756a\u8304\u3002<\/p>\n<p>\u81f3\u4e8e\u714e\u6252\uff0c\u6211\u5012\u662f\u6ca1\u6709\u5c1d\u8bd5\u8fc7\uff0c\u6240\u4ee5\uff0c\u6211\u51b3\u5b9a\u63a5\u53d7\u6311\u6218<br \/>\n\u8fd9\u4e2a\u5468\u672b\u8981\u518d\u6218\u53a8\u623f\uff0c\u5475\u5475~<br \/>\n\u4e3a\u4e86\u907f\u514d\u51fa\u4e11\uff0c\u6211\u51b3\u5b9a\u4ee5\u6bd4\u8f83\u7b80\u5355\u7684Oriental Chicken Chop<br \/>\n\u6d77\u5357\u751c\u9178\u9171\u9e21\u6252\uff0c\u5e94\u8be5\u6bd4\u8f83\u5c11\u6750\u6599\u9700\u8981\u51c6\u5907\u3002<\/p>\n<p>\u70f9\u5236\u6750\u6599(\u4e00\u4eba\u4efd)<br \/>\n\u6750\u6599\uff1a\u9e21\u817f(1\u53ea)\u3001\u6e05\u9e21\u6c64(1\/3\u676f)<br \/>\n\u814c\u6599\uff1a\u76d0(1\/4\u6c64\u5319)\u3001\u9ed1\u80e1\u6912\u7c89(1\/3\u6c64\u5319)<br \/>\n\u8c03\u6599\uff1a\u6cb9(3\u6c64\u5319)\u3001\u70e7\u70e4\u6c41(1\u6c64\u5319)\u3001\u8702\u871c(1\u6c64\u5319)\u3001\u751f\u7c89\u6c34(2\u6c64\u5319)<\/p>\n<p>1\u9e21\u817f\u6d17\u51c0\uff0c\u5254\u53bb\u817f\u9aa8\uff0c\u505a\u6210\u9e21\u6252\u3002<br \/>\n2\u9e21\u6252\u7f6e\u4e8e\u76d8\u4e2d\uff0c\u52a0\u51651\/4\u6c64\u5319\u76d0\u30011\/3\u6c64\u5319\u9ed1\u80e1\u6912\u7c89\u62b9\u5300\uff0c\u814c\u523615\u5206\u949f\u3002<br \/>\n3\u53d6\u4e00\u5e73\u5e95\u9505\uff0c\u52a0\u51653\u6c64\u5319\u6cb9\u70e7\u70ed\uff0c\u5c06\u9e21\u6252\u4ee5\u76ae\u9762\u5411\u4e0b\u653e\u5165\uff0c\u4ee5\u5c0f\u706b\u6162\u714e\u81f3\u9e21\u76ae\u5448\u91d1\u9ec4\u8272\u3002<br \/>\n4\u5c06\u9e21\u6252\u7ffb\u9762\uff0c\u4ee5\u5c0f\u706b\u7eed\u714e2\u5206\u949f\uff0c\u5012\u51fa\u9505\u5185\u4f59\u6cb9\u3002<br \/>\n5\u6dcb\u51651\/3\u676f\u6e05\u9e21\u6c64\u716e\u6cb8\uff0c\u52a0\u51651\u6c64\u5319\u70e7\u70e4\u6c41\u548c1\u6c64\u5319\u8702\u871c\u8c03\u5473\u3002<br \/>\n6\u6dcb\u51652\u6c64\u5319\u751f\u7c89\u6c34\u52fe\u82a1\uff0c\u5c06\u9e21\u6252\u76db\u5165\u789f\u4e2d\uff0c\u5207\u6761\u4fbf\u53ef\u98df\u7528\u3002<\/p>\n<p>\u661f\u671f\u4e94\u665a\u4e0a\u8981\u5531\u5361\u62c9ok,\u6240\u4ee5\u661f\u671f\u56db\u665a\u4e0a\u5c31\u8981\u5230Tesco\u4e70\u597d\u6750\u6599<br \/>\n\u7136\u540e\u62dc\u4e94\u665a\u4e0a\u5f00\u59cb\u53bb\u9e21\u9aa8\u814c\u5236\u9e21\u6252\uff0c<br \/>\n\u62dc\u516d\u65e9\u4e0a\u8dd1\u5b8c\u6b65\u6d17\u8863\u6652\u8863\u540e\u5c31\u53ef\u4ee5\u5f00\u59cb\u716e\u4e86\u3002<br \/>\n\u54c8\u54c8\uff0c\u60f3\u5230\u90fd\u8d3c\u5174\u594b\uff0c\u771f\u662f\u671f\u5f85\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8bdd\u8bf4\u6211\u9047\u5230\u6f02\u4eae\u7684\u524d\u5c4b\u4e3b\uff0c\u5c31\u662f\u8fd9\u4e2a \u8c08\u5929\u8c08\u5929\u4e0b\uff0c\u5979\u8bf4\u6211\u716e\u7684\u7092\u9752\u83dc\uff0c\u91d1\u9488\u83c7\u554a\uff0c\u610f\u5927\u5229\u9762\u4e0a\u4e0d\u4e86\u53f0\u9762 \u662f\u57fa\u672c\u529f\u800c\u5df2\uff0c\u6211\u5f53\u7136\u4e0d\u5fff\u6c14\u5566~\u95ee\u5979\u4ec0\u4e48\u624d\u662f\u597d\u6599\uff1f \u5979\u8bf4\u714e\u6252\uff0c\u6c99\u62c9\uff0c\u8fd8\u6709\u8299\u84c9\u86cb\u3002 \u54c7\u54c8\u54c8\u54c8~\u8fd9\u4e2a\u561b\u662f\u5bb9\u6613nia&#8230; \u8fd9\u662f\u6c99\u62c9\uff0cHang Kooi San\u6559\u6211\u505a\u7684\uff0c \u4e00\u51fa\u573a\u5c31\u5927\u6740\u56db\u65b9\u4e86\u5566\u5582~\u6709\u8c01\u5403\u8fc7\u90fd\u8bb2\u597d\u6599\u7684\u3002 \u5206\u4eab\u83dc\u8c31\u5566\uff1a \u9ad8\u7ea7\u852c\u83dc\u4e00\u76d2\uff0cTuna in chunks water, corn, olive oil, apple cider\uff0c\u706f\u7b3c\u8fa3\u6912\uff0c\u65e5\u672c\u9ec4\u74dc\uff0c\u5c0f\u756a\u8304\u3002 \u81f3\u4e8e\u714e\u6252\uff0c\u6211\u5012\u662f\u6ca1\u6709\u5c1d\u8bd5\u8fc7\uff0c\u6240\u4ee5\uff0c\u6211\u51b3\u5b9a\u63a5\u53d7\u6311\u6218 \u8fd9\u4e2a\u5468\u672b\u8981\u518d\u6218\u53a8\u623f\uff0c\u5475\u5475~ \u4e3a\u4e86\u907f\u514d\u51fa\u4e11\uff0c\u6211\u51b3\u5b9a\u4ee5\u6bd4\u8f83\u7b80\u5355\u7684Oriental Chicken Chop \u6d77\u5357\u751c\u9178\u9171\u9e21\u6252\uff0c\u5e94\u8be5\u6bd4\u8f83\u5c11\u6750\u6599\u9700\u8981\u51c6\u5907\u3002 \u70f9\u5236\u6750\u6599(\u4e00\u4eba\u4efd) \u6750\u6599\uff1a\u9e21\u817f(1\u53ea)\u3001\u6e05\u9e21\u6c64(1\/3\u676f) \u814c\u6599\uff1a\u76d0(1\/4\u6c64\u5319)\u3001\u9ed1\u80e1\u6912\u7c89(1\/3\u6c64\u5319) \u8c03\u6599\uff1a\u6cb9(3\u6c64\u5319)\u3001\u70e7\u70e4\u6c41(1\u6c64\u5319)\u3001\u8702\u871c(1\u6c64\u5319)\u3001\u751f\u7c89\u6c34(2\u6c64\u5319) 1\u9e21\u817f\u6d17\u51c0\uff0c\u5254\u53bb\u817f\u9aa8\uff0c\u505a\u6210\u9e21\u6252\u3002 2\u9e21\u6252\u7f6e\u4e8e\u76d8\u4e2d\uff0c\u52a0\u51651\/4\u6c64\u5319\u76d0\u30011\/3\u6c64\u5319\u9ed1\u80e1\u6912\u7c89\u62b9\u5300\uff0c\u814c\u523615\u5206\u949f\u3002 3\u53d6\u4e00\u5e73\u5e95\u9505\uff0c\u52a0\u51653\u6c64\u5319\u6cb9\u70e7\u70ed\uff0c\u5c06\u9e21\u6252\u4ee5\u76ae\u9762\u5411\u4e0b\u653e\u5165\uff0c\u4ee5\u5c0f\u706b\u6162\u714e\u81f3\u9e21\u76ae\u5448\u91d1\u9ec4\u8272\u3002 4\u5c06\u9e21\u6252\u7ffb\u9762\uff0c\u4ee5\u5c0f\u706b\u7eed\u714e2\u5206\u949f\uff0c\u5012\u51fa\u9505\u5185\u4f59\u6cb9\u3002 5\u6dcb\u51651\/3\u676f\u6e05\u9e21\u6c64\u716e\u6cb8\uff0c\u52a0\u51651\u6c64\u5319\u70e7\u70e4\u6c41\u548c1\u6c64\u5319\u8702\u871c\u8c03\u5473\u3002 6\u6dcb\u51652\u6c64\u5319\u751f\u7c89\u6c34\u52fe\u82a1\uff0c\u5c06\u9e21\u6252\u76db\u5165\u789f\u4e2d\uff0c\u5207\u6761\u4fbf\u53ef\u98df\u7528\u3002 \u661f\u671f\u4e94\u665a\u4e0a\u8981\u5531\u5361\u62c9ok,\u6240\u4ee5\u661f\u671f\u56db\u665a\u4e0a\u5c31\u8981\u5230Tesco\u4e70\u597d\u6750\u6599 \u7136\u540e\u62dc\u4e94\u665a\u4e0a\u5f00\u59cb\u53bb\u9e21\u9aa8\u814c\u5236\u9e21\u6252\uff0c \u62dc\u516d\u65e9\u4e0a\u8dd1\u5b8c\u6b65\u6d17\u8863\u6652\u8863\u540e\u5c31\u53ef\u4ee5\u5f00\u59cb\u716e\u4e86\u3002 \u54c8\u54c8\uff0c\u60f3\u5230\u90fd\u8d3c\u5174\u594b\uff0c\u771f\u662f\u671f\u5f85\u3002<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2477","post","type-post","status-publish","format-standard","hentry","category-life"],"_links":{"self":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/posts\/2477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2477"}],"version-history":[{"count":0,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/posts\/2477\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}