{"id":2614,"date":"2012-10-01T22:13:48","date_gmt":"2012-10-01T14:13:48","guid":{"rendered":"http:\/\/www.ahfatt.com\/?p=2614"},"modified":"2012-10-11T14:59:27","modified_gmt":"2012-10-11T06:59:27","slug":"%e7%9c%9f%e5%a5%bd%e7%8e%a9%e7%9a%84pj-half-marathon-2012","status":"publish","type":"post","link":"https:\/\/www.ahfatt.com\/?p=2614","title":{"rendered":"\u771f\u597d\u73a9\u7684PJ Half Marathon 2012"},"content":{"rendered":"<p>\u4eca\u5e74\u662f\u6211\u5011\u516c\u53f8GSC\u768425\u5468\u5e74\u7d00\u5ff5<br \/>\n\u6709\u500b\u7d93\u7406\u6700\u8fd1\u8ff7\u4e0a\u4e86\u8dd1\u6b65<br \/>\n\u672c\u4f86\u6211\u5011\u662f\u8981\u53c3\u52a0KL Rat Race\u7684<br \/>\n\u4f46\u662f\u6700\u5f8c\u6211\u5011\u6c7a\u5b9a\u8d0a\u52a9\u4eca\u5e74\u7684PJ Half Marathon.<\/p>\n<p>\u8eab\u70ba\u96fb\u5f71\u696d\u7684\u4e00\u5206\u5b50\uff0c\u6211\u5011\u7576\u7136\u8981\u5a1b\u6a02\u5a1b\u6a02\u8dd1\u8005<br \/>\n\u8b93\u5927\u5bb6\u6709\u500b\u4e0d\u4e00\u6a23\u7684\u8dd1\u6b65\u7d93\u9a57\uff0c\u6240\u4ee5\uff0c\u6211\u5011\u6c7a\u5b9acosplay!<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2012\/10\/4-w500.jpg\" alt=\"4-w500.jpg\" \/><br \/>\n\u4f60\u770b\uff0c\u5305\u62ec\u5e7e\u4f4d\u9ad8\u6b0a\u91cd\u7684\u7e3d\u7d93\u7406\uff0c\u6211\u5011\u9019\u73ed\u4eba\u771f\u662f\u5f88\u597d\u73a9<br \/>\n\u6709\u4eba\u626e\u54c8\u5229\u6ce2\u7279\uff0c\u6709\u4eba\u767d\u96ea\u516c\u4e3b\uff0c\u6709Flinstones<br \/>\n\u6709Pocahontas, Sailormoon, V for Vendetta, Iron Man,<br \/>\nNaruto, Chun Lee, Star Wars Jedi\u7b49\u7b49~~~\u627e\u5230\u6211\u55ce\uff1f<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2012\/10\/3-w500.jpg\" alt=\"3-w500.jpg\" \/><br \/>\n\u9019\u500b\u5c31\u662f\u6211\u5011\u516c\u53f821\u516c\u91cc\u534a\u99ac\u62c9\u677e\u7684\u4e09\u4eba\u4ee3\u8868<br \/>\n\u6211\u5011\u7684\u4e3b\u984c\u5c31\u662f\u6d77\u76dc\uff01\uff01\uff01\u8981\u5316\u599d\u5566\u7b49\u7b49\uff0c\u54c8\u54c8\uff0c\u5e7e\u597d\u73a9\u4e00\u4e0b\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2012\/10\/1-w500.jpg\" alt=\"1-w500.jpg\" \/><br \/>\n\u8ddf\u8001\u7e3d\u7684\u592b\u4eba\u4f86\u641e\u641e\u9707\u4e0b~\u54c8\u54c8\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2012\/10\/2-w500.jpg\" alt=\"2-w500.jpg\" \/><br \/>\n\u8ddf\u975a\u5973\u62cd\u7167\u4e5f\u662f\u5c11\u4e0d\u4e86\u7684~<img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2012\/10\/2012-09-30-045351-w500.jpg\" alt=\"2012-09-30-045351-w500.jpg\" \/><br \/>\nYeah~~\u6d77\u76dc\u4e09\u865f\u6e96\u5099\u597d\u5566\uff0c\u8981\u51fa\u767c\u4e86~<\/p>\n<p>530\u958b\u8dd1\uff0c\u56db\u5468\u570d\u6697\u6697\u7684\uff0c\u6c92\u591a\u4e45\u5c31\u9032\u5165\u4e86\u806f\u90a6\u5927\u9053\u7684motor lane<br \/>\n\u5f88\u8a87\u5f35\u54af\uff0c\u90a3\u689d\u8def\u90a3\u9ebd\u5c0f\uff0c\u9047\u5230slow pace\u7684runner\u5f88\u96e3\u8d85\u8d8a<br \/>\n\u52a0\u4e0a\u5f88\u6697\uff0c\u9700\u8981\u5f88\u5c0f\u5fc3\uff0c\u6211\u5c31\u89aa\u773c\u898b\u5230\u6211\u524d\u9762\u7684\u8dd1\u8005\u56e0\u7232\u8e29\u5230\u6d1e\uff0c\u64b2\u8857\u3002<br \/>\n\u8f49\u773c\u4f86\u5230Sunway\u6a4b\uff0c\u6211\u770b\u770b\u901f\u5ea6\u4e0d\u932f\uff0c\u7dad\u6301\u5728\u6211\u7684\u7406\u60f3\u6642\u9593\u6bb5\uff1a<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2012\/10\/speed-w500.jpg\" alt=\"speed-w500.jpg\" \/><br \/>\n\u5927\u6982\u5c31\u662f7-8\u5206\u9418\u7684\u914d\u901f\uff0c\u9019\u6a23\u5f88\u597d\uff0c\u6211\u7684\u89ba\u5f97\u6709\u4e86\u4e9b\u9032\u6b65\uff0c<br \/>\n\u56e0\u7232\u9019\u6b21\u6211\u7684\u6700\u5927\u76ee\u7684\u5c31\u662f\u5805\u6301\u8dd1\u6b65\uff0c\u4e0d\u505c\u4e0b\u4f86\u8d70\u8def\uff0c\u770b\u770b\u80fd\u9802\u5230\u591a\u9060<br \/>\n\u6240\u4ee5\uff0c\u5373\u4f7f\u9047\u5230\u4e0a\u5761\uff0c\u6211\u4e5f\u662fbaby step\u4f86\u8dd1\u7684\uff0c\u5b8c\u5168\u6c92\u6709\u505c\u3002<br \/>\n\u9019\u500b\u72c0\u614b\u4f86\u5230\u4e8610\u516c\u91cc\uff0c\u6211\u7684\u6642\u9593\u7a69\u7a69\u57281\uff1a15\u88cf\u982d\uff0c<br \/>\n\u662f\u4ee5\u524d\u6c9610\u516c\u91cc\u7684\u6700\u4f73\u7d00\u9304\uff0c\u5f88\u958b\u5fc3\u4e0b\uff0c\u4f46\u662f\u9019\u6642\u5019\u51fa\u72c0\u614b\u4e86&#8212;\u3009\u6797\u4f2f\u809a\u5b50\u9913\u4e86\u3002<br \/>\n\u65e9\u4e0a\u592a\u65e9\u8d77\u8eab\uff0c\u6211\u53ea\u559d\u4e86\u76d2\u5305\u88dd\u8c46\u5976\uff0c\u54c8\u54c8\u54c8~<br \/>\n\u96d6\u7136\u6709\u5e36\u4e86\u5305\u80fd\u91cf\u818f\uff0c\u4f46\u662f12\u516c\u91cc\u6c92\u6709\u6c34\u7ad9\uff0c\u5abd\u7684\uff01<br \/>\n\u904e\u4e86\u4ea4\u901a\u5708\uff0c\u90a3\u500bU-Turn\u600e\u9ebd\u90a3\u9ebd\u9060\uff01\uff01\uff01\u5230\u4e86\uff0cu-turn\uff0c\u4e0d\u884c\u4e86\uff0c\u6211\u958b\u59cb\u8d70\u8def\u4e86\u3002<br \/>\n\u518d\u5805\u6301\uff0c\u518d\u5805\u6301\uff0c\u7d42\u4e8e\u8dd1\u56d8\u4e86\u4ea4\u901a\u5708\uff0c\u597d\u8f9b\u82e6\u7684\u4e00\u6bb5\u76f4\u8def\uff0c<br \/>\n\u6211\u77e5\u905316\u516c\u91cc\u6c34\u7ad9\u5c31\u5728\u524d\u65b9\u4e86\uff01Yes,\u53ef\u4ee5\u5403\u4e86\uff01\uff01\uff01<br \/>\n\u7d42\u4e8e\u71ac\u5230\u6c34\u7ad9\uff0c\u5403\u4e86gel,\u4f46\u662f\u6548\u679c\u5f88\u6162\u4f86\uff0c\u5de6\u8173\u677f\u958b\u59cb\u75db\uff0c\u53f3\u8173\u8e1d\u51fa\u554f\u984c\u3002<br \/>\n\u73fe\u5728\u624d17\u516c\u91cc\uff01\uff01\u4e0d\u904e\u5df2\u7d93\u63a5\u8fd1Ara Damansara\uff0c\u6211\u77e5\u9053\u7d42\u9ede\u5c31\u5728\u524d\u9762\u3002<br \/>\n\u4e0d\u904e\uff0c\u9019\u56db\u516c\u91cc\uff0c\u9059\u9059\u7121\u671f\u554a~~~\u8d70\u8d70\u8d70\uff0c\u5c0f\u8dd1\uff0c\u5c0f\u8dd1\uff0c\u6211\u597d\u5f8c\u6094\u6c92\u6709\u5403\u500b\u597d\u65e9\u9910\u3002<br \/>\n\u7d42\u4e8e\uff0c\u770b\u5230\u9ad4\u80b2\u9928\u4e86\uff0c\u6700\u5f8c\u56db\u767e\u7c73\u51e6\uff0c\u62bd\u7b4b\u5566\uff01\uff01\uff01Shit!!!!!!<br \/>\n\u9019\u6642\u5019\u6709\u85a9\u9f8d\u5df4\u65af\u7684\u4eba\u54e1\u904e\u4f86\u7d66\u6211\u5674\u818f\u85e5\uff0c\u6211\u8aaaok!<br \/>\n\u5674\u4e86\u540e\uff0c\u62c9\u4e0b\u7b4b\uff0c\u6162\u6162\u8d70\uff0c\u9047\u5230Cari Runners\u8c6a\u5c11\u4ed6\u5011\u7d66\u6211\u52a0\u6cb9\uff0c\u611f\u52d5\uff01<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2012\/10\/pj-w500.jpg\" alt=\"pj-w500.jpg\" \/><br \/>\n\u6700\u5f8c50\u7c73\uff0cGSC\u7684\u968a\u53cb\u5011\u90fd\u5728\u52a0\u6cb9\uff0c\u6211\u6162\u6162\u5c0f\u8dd1\u904e\u4e86\u7d42\u9ede\u3002<br \/>\n\u6642\u9593\u662f2\uff1a55\uff0c\u6bd4\u4e0a\u6b21\u6e23\u6253\u534a\u99ac\u6162\u4e86\u4e00\u5206\u9418\uff0c\u6211\u672c\u4f86\u5f88\u6709\u4fe1\u5fc3\u7834\u7d00\u9304\u7684\u3002<\/p>\n<p><img src='http:\/\/www.ahfatt.com\/wp-content\/uploads\/2012\/10\/565040_10151062868660382_377842874_n-w500.jpg' alt='565040_10151062868660382_377842874_n-w500.jpg' \/><br \/>\n\u62ff\u4e86\u6c34\uff0c\u5c31\u5750\u5728\u9ad4\u80b2\u5834\u908a\u7b49\u5176\u4ed6\u968a\u53cb\u56de\u4f86\uff0c<br \/>\n\u9806\u4fbf\u6e9d\u5973\u4e0b\uff0c\u9019\u4f4d\u5973\u751f\u6709\u6b63\u6c92\u6709\uff1f<\/p>\n<p><img src='http:\/\/www.ahfatt.com\/wp-content\/uploads\/2012\/10\/img_7836-w500.jpg' alt='img_7836-w500.jpg' \/><br \/>\n\u54c8\uff0c\u7f8e\u5c11\u5973\u6230\u58eb\uff01\u9019\u500b\u540c\u4e8b\u5f88\u9b3c\u6b7b\u53ef\u611b\uff01<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ahfatt.com\/wp-content\/uploads\/2012\/10\/2012-09-30-083537-w500.jpg\" alt=\"2012-09-30-083537-w500.jpg\" \/><br \/>\n\u5b8c\u6210\u4eba\u751f\u7b2c\u4e09\u500b\u534a\u99ac\uff0c<br \/>\n\u5c0d\u6211\u4f86\u8aac\uff0c\u53ef\u4ee5\u5728\u4e09\u5c0f\u6642\u9650\u5b9a\u6642\u9593\u5185\u5b8c\u6210\uff0c\u8db3\u4ee5\u81ea\u8c6a\u3002<br \/>\n\u723d\u3002<br \/>\n\u63a5\u4e0b\u4f86\uff0c\u6211\u653e\u773c\u4e09\u500b\u661f\u671f\u540e\u7684Putrajaya Night Race<br \/>\n\u6211\u6703\u8dd1\u51fa\u66f4\u52a0\u597d\u7684\u6210\u7e3e\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5e74\u662f\u6211\u5011\u516c\u53f8GSC\u768425\u5468\u5e74\u7d00\u5ff5 \u6709\u500b\u7d93\u7406\u6700\u8fd1\u8ff7\u4e0a\u4e86\u8dd1\u6b65 \u672c\u4f86\u6211\u5011\u662f\u8981\u53c3\u52a0KL Rat Race\u7684 \u4f46\u662f\u6700\u5f8c\u6211\u5011\u6c7a\u5b9a\u8d0a\u52a9\u4eca\u5e74\u7684PJ Half Marathon. \u8eab\u70ba\u96fb\u5f71\u696d\u7684\u4e00\u5206\u5b50\uff0c\u6211\u5011\u7576\u7136\u8981\u5a1b\u6a02\u5a1b\u6a02\u8dd1\u8005 \u8b93\u5927\u5bb6\u6709\u500b\u4e0d\u4e00\u6a23\u7684\u8dd1\u6b65\u7d93\u9a57\uff0c\u6240\u4ee5\uff0c\u6211\u5011\u6c7a\u5b9acosplay! \u4f60\u770b\uff0c\u5305\u62ec\u5e7e\u4f4d\u9ad8\u6b0a\u91cd\u7684\u7e3d\u7d93\u7406\uff0c\u6211\u5011\u9019\u73ed\u4eba\u771f\u662f\u5f88\u597d\u73a9 \u6709\u4eba\u626e\u54c8\u5229\u6ce2\u7279\uff0c\u6709\u4eba\u767d\u96ea\u516c\u4e3b\uff0c\u6709Flinstones \u6709Pocahontas, Sailormoon, V for Vendetta, Iron Man, Naruto, Chun Lee, Star Wars Jedi\u7b49\u7b49~~~\u627e\u5230\u6211\u55ce\uff1f \u9019\u500b\u5c31\u662f\u6211\u5011\u516c\u53f821\u516c\u91cc\u534a\u99ac\u62c9\u677e\u7684\u4e09\u4eba\u4ee3\u8868 \u6211\u5011\u7684\u4e3b\u984c\u5c31\u662f\u6d77\u76dc\uff01\uff01\uff01\u8981\u5316\u599d\u5566\u7b49\u7b49\uff0c\u54c8\u54c8\uff0c\u5e7e\u597d\u73a9\u4e00\u4e0b\u3002 \u8ddf\u8001\u7e3d\u7684\u592b\u4eba\u4f86\u641e\u641e\u9707\u4e0b~\u54c8\u54c8\u3002 \u8ddf\u975a\u5973\u62cd\u7167\u4e5f\u662f\u5c11\u4e0d\u4e86\u7684~ Yeah~~\u6d77\u76dc\u4e09\u865f\u6e96\u5099\u597d\u5566\uff0c\u8981\u51fa\u767c\u4e86~ 530\u958b\u8dd1\uff0c\u56db\u5468\u570d\u6697\u6697\u7684\uff0c\u6c92\u591a\u4e45\u5c31\u9032\u5165\u4e86\u806f\u90a6\u5927\u9053\u7684motor lane \u5f88\u8a87\u5f35\u54af\uff0c\u90a3\u689d\u8def\u90a3\u9ebd\u5c0f\uff0c\u9047\u5230slow pace\u7684runner\u5f88\u96e3\u8d85\u8d8a \u52a0\u4e0a\u5f88\u6697\uff0c\u9700\u8981\u5f88\u5c0f\u5fc3\uff0c\u6211\u5c31\u89aa\u773c\u898b\u5230\u6211\u524d\u9762\u7684\u8dd1\u8005\u56e0\u7232\u8e29\u5230\u6d1e\uff0c\u64b2\u8857\u3002 \u8f49\u773c\u4f86\u5230Sunway\u6a4b\uff0c\u6211\u770b\u770b\u901f\u5ea6\u4e0d\u932f\uff0c\u7dad\u6301\u5728\u6211\u7684\u7406\u60f3\u6642\u9593\u6bb5\uff1a 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