{"id":2729,"date":"2012-12-26T23:49:40","date_gmt":"2012-12-26T15:49:40","guid":{"rendered":"http:\/\/www.ahfatt.com\/?p=2729"},"modified":"2012-12-26T23:49:40","modified_gmt":"2012-12-26T15:49:40","slug":"2012%e8%b7%91%e6%ad%a5%e5%9b%9e%e9%a1%be","status":"publish","type":"post","link":"https:\/\/www.ahfatt.com\/?p=2729","title":{"rendered":"2012\u8dd1\u6b65\u56de\u987e~"},"content":{"rendered":"<p>\u4eca\u5e74\u7684\u8dd1\u6b65\u7ecf\u5386<br \/>\n\u7b97\u662f\u585e\u7fc1\u5931\u9a6c\u7684\u610f\u5916\u4e4b\u559c<br \/>\n\u672c\u6765\u56e0\u4e3a\u8dd1\u6b65\u978b\u78e8\u635f\u4e25\u91cd<br \/>\n\u6211\u51b3\u5b9a\u8dd1\u5b8c\u6e23\u6253\u534a\u9a6c\u5c31\u6536\u5de5\u7684\u4e86<br \/>\n\u54ea\u91cc\u77e5\u9053\u4e00\u4e2a<a href=\"http:\/\/www.ahfatt.com\/?p=2503\">Saga\u7011\u5e03\u722c\u5c71\u4e4b\u65c5<\/a><br \/>\n\u6211\u7684\u8dd1\u6b65\u978b\u58ee\u70c8\u727a\u7272<br \/>\n\u53ea\u80fd<a href=\"http:\/\/www.ahfatt.com\/?p=2512\">\u4e70\u8fc7\u65b0\u7684\u8dd1\u978b<\/a>\uff0c\u65e0\u5948\u5566~<br \/>\n\u65e2\u7136\u4e70\u4e86\u65b0\u8dd1\u978b\uff0c\u53ea\u80fd\u7ee7\u7eed\u8dd1\u4e0b\u53bb\u54af<br \/>\n\u8981\u4e0d\u7136\u4e0d\u7b26\u5408\u7ecf\u6d4e\u6548\u5e94\u54c8\u54c8\u54c8~<\/p>\n<p>\u597d\uff0c\u4eca\u5e74\u4e09\u6708\u8dd1\u4e86\u4e00\u4e2a<a href=\"http:\/\/www.ahfatt.com\/?p=2420\">Tom Dick and Harry 5km<\/a><br \/>\n\u6211\u5df2\u7ecf\u662f\u534a\u6761\u547d\u4e86<br \/>\n\u8fc7\u540e\u5f00\u59cb\u8bad\u7ec3\u627e\u56de\u72b6\u6001\u3002\u3002<br \/>\n<img src='http:\/\/www.ahfatt.com\/wp-content\/uploads\/2012\/12\/295189_10150746847027491_1517707582_n-w500.jpg' alt='295189_10150746847027491_1517707582_n-w500.jpg' \/><br \/>\n\u8fd9\u662f\u8ddfauyong\u5728taman metropolitan\u516c\u56ed\u8bad\u7ec3\u540e\u6240\u62cd<br \/>\n\u90a3\u65f6\u5019\u6211\u4eecmaintain\u8bad\u7ec39\u516c\u91cc\u3002<br \/>\n\u56db\u6708\u591a\uff0c\u53c2\u52a0\u4e86<a href=\"http:\/\/www.ahfatt.com\/?p=2460\">\u7535\u6c60\u5728F1\u8d5b\u9053\u4e0a\u7684\u8dd1\u6b6516.8\u516c\u91cc<\/a><br \/>\n\u6210\u7ee9\u8fd8\u4e0d\u9519\uff0c2\u5c0f\u65f615\u5206\u3002<br \/>\n\u8ba1\u7b97\u4e0b\uff0c\u8ddd\u79bb\u534a\u9a6c\u8fd8\u6709\u4e94\u516c\u91cc<br \/>\n45\u5206\u949f\uff0c\u5e94\u8be5\u8dd1\u5f97\u5b8c\u5427\uff1f\u4e09\u5c0f\u65f6\uff0c\u5b8c\u5168\u6709\u53ef\u80fd\uff01<\/p>\n<p>\u5230\u4e86\u4e03\u6708\uff0c21\u516c\u91cc\u7684\u6311\u6218\u6765\u4e86\u3002<br \/>\n\u7ed3\u679c\u6211\u4eec<a href=\"http:\/\/www.ahfatt.com\/?p=2533\">\u6e23\u6253\u534a\u9a6c\u62c9\u677e\u7684\u6210\u7ee9<\/a>\u5f88\u597d\uff0c2\u5c0f\u65f654\u5206<br \/>\n\u5728\u6211\u4eec\u8bbe\u5b9a\u76843\u5c0f\u65f6\u4e4b\u5185\uff0c\u5f88\u5f00\u5fc3\u3002<\/p>\n<p>\u8fc7\u540e\uff0cauyong\u88ab21km\u5413\u7834\u80c6\uff0c\u4e0d\u53c2\u6211\u73a9\u4e86\uff0c<br \/>\n\u6211\u5c31\u8ddfGSC\u53e6\u4e00\u534a\u66f4\u52a0\u766b\u7684\u540c\u4e8b\u4eec\u4e00\u8d77\u8bad\u7ec3\u3002<br \/>\n\u90a3\u65f6\u5019\u7684\u5468\u672b\u8bad\u7ec3\u662f15\u516c\u91cc\uff0c\u5468\u4e0910\u516c\u91cc\u3002<br \/>\n<a href=\"http:\/\/www.ahfatt.com\/?p=2581\">\u963f\u8fea\u8fbe\u65af\u7684\u516c\u8def\u4e4b\u738b\uff0c\u662f\u5176\u4e2d\u4e00\u4e2a\u7ec3\u4e60\u8d5b<\/a><br \/>\n\u4e0d\u8fc7\u8fd9\u4e2a\u7eaf\u7cb9\u62bd\u70ed\u95f9\uff0c\u56e0\u4e3a\u5956\u724c\u5f88\u7f8e\u3002<br \/>\n\u4f46\u662f\u6211\u7684<a href=\"http:\/\/www.ahfatt.com\/?p=2614\">GSC PJ Half Marathon\u8dd1\u4e0d\u51fa\u597d\u6210\u7ee9<\/a><br \/>\n\u56e0\u4e3a\u4e3b\u8981\u90fd\u662f\u8dd1\u6765\u73a9\u73a9\u7684\uff0c\u4e0d\u8fc7\u6211\u6700\u540e500\u7c73\u62bd\u7b4b\uff0c\u8f9b\u82e6<br \/>\n\u6210\u7ee9\u662f2\u5c0f\u65f655\u5206\uff0c\u6bd4\u8d77\u4e0a\u6b21\u6162\u4e86\u4e00\u5206\u949f\u3002<\/p>\n<p>\u518d\u8fc7\u540e\uff0c\u6211\u53c8\u62a5\u540d<a href=\"http:\/\/www.ahfatt.com\/?p=2634\">Putrajaya Night Marathon<\/a><br \/>\n\u8fd9\u662f\u4e2a\u8d85\u7ea7\u96be\u5fd8\u7684\u8d5b\u4e8b<br \/>\n\u56e0\u4e3a\u6211\u7b2c\u4e00\u6b21\u5728\u4e2d\u9014\u8dd1\u5230\u53bb\u5927\u4fbf\u7684\u54c8\u54c8\u54c8\u54c8~<br \/>\n\u7ed3\u679c\u65f6\u95f4\u62d6\u6162\u4e86\uff0c\u4e09\u5c0f\u65f6\u4e03\u5206\u949f\u3002<\/p>\n<p>\u5c31\u8fd9\u6837\uff0c\u6211\u61d2\u60f0\u4e86\u4e24\u4e2a\u6708\uff0c\u5b8c\u5168\u6ca1\u6709\u518d\u8dd1<br \/>\n\u5403\u5403\u559d\u559d\u3002\u3002\u3002\u3002\u3002<br \/>\n\u7ed3\u679c\u524d\u4e24\u5929\u6dcb\u70b9\u5c0f\u96e8\u5c31\u75c5\u4e86\u3002\u3002<br \/>\n\u54c7\uff0c\u624d\u6ca1\u6709\u8dd1\u6b65\u6ca1\u591a\u4e45\u7f62\u4e86\u54e6\u3002\u3002<br \/>\n\u52a0\u4e0a\u7a81\u7136\u95f4chimagan\u63d0\u9192\u6211\u591a\u4e24\u5929\u6709\u4e2aNewton 12km run,<br \/>\nmy god&#8230;\u6240\u4ee5\uff0c\u6211\u53c8\u8dd1\u56de\u4e86\uff0c\u563b\u563b\u3002<\/p>\n<p>\u5c31\u8fd9\u6837\uff0c2013\u5e74\uff0c\u6211Target&#8230;\u4e00\u4e2a\u5168\u9a6c\uff01<br \/>\n42.195km!!!\u4e03\u7c92\u949f\u56de\u6765\uff01<br \/>\n\u8fd9\u4e2aTarget\u4f1a\u4e0d\u4f1aSet\u592a\u9ad8\u4e86\u5462\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5e74\u7684\u8dd1\u6b65\u7ecf\u5386 \u7b97\u662f\u585e\u7fc1\u5931\u9a6c\u7684\u610f\u5916\u4e4b\u559c \u672c\u6765\u56e0\u4e3a\u8dd1\u6b65\u978b\u78e8\u635f\u4e25\u91cd \u6211\u51b3\u5b9a\u8dd1\u5b8c\u6e23\u6253\u534a\u9a6c\u5c31\u6536\u5de5\u7684\u4e86 \u54ea\u91cc\u77e5\u9053\u4e00\u4e2aSaga\u7011\u5e03\u722c\u5c71\u4e4b\u65c5 \u6211\u7684\u8dd1\u6b65\u978b\u58ee\u70c8\u727a\u7272 \u53ea\u80fd\u4e70\u8fc7\u65b0\u7684\u8dd1\u978b\uff0c\u65e0\u5948\u5566~ \u65e2\u7136\u4e70\u4e86\u65b0\u8dd1\u978b\uff0c\u53ea\u80fd\u7ee7\u7eed\u8dd1\u4e0b\u53bb\u54af \u8981\u4e0d\u7136\u4e0d\u7b26\u5408\u7ecf\u6d4e\u6548\u5e94\u54c8\u54c8\u54c8~ \u597d\uff0c\u4eca\u5e74\u4e09\u6708\u8dd1\u4e86\u4e00\u4e2aTom Dick and Harry 5km \u6211\u5df2\u7ecf\u662f\u534a\u6761\u547d\u4e86 \u8fc7\u540e\u5f00\u59cb\u8bad\u7ec3\u627e\u56de\u72b6\u6001\u3002\u3002 \u8fd9\u662f\u8ddfauyong\u5728taman metropolitan\u516c\u56ed\u8bad\u7ec3\u540e\u6240\u62cd \u90a3\u65f6\u5019\u6211\u4eecmaintain\u8bad\u7ec39\u516c\u91cc\u3002 \u56db\u6708\u591a\uff0c\u53c2\u52a0\u4e86\u7535\u6c60\u5728F1\u8d5b\u9053\u4e0a\u7684\u8dd1\u6b6516.8\u516c\u91cc \u6210\u7ee9\u8fd8\u4e0d\u9519\uff0c2\u5c0f\u65f615\u5206\u3002 \u8ba1\u7b97\u4e0b\uff0c\u8ddd\u79bb\u534a\u9a6c\u8fd8\u6709\u4e94\u516c\u91cc 45\u5206\u949f\uff0c\u5e94\u8be5\u8dd1\u5f97\u5b8c\u5427\uff1f\u4e09\u5c0f\u65f6\uff0c\u5b8c\u5168\u6709\u53ef\u80fd\uff01 \u5230\u4e86\u4e03\u6708\uff0c21\u516c\u91cc\u7684\u6311\u6218\u6765\u4e86\u3002 \u7ed3\u679c\u6211\u4eec\u6e23\u6253\u534a\u9a6c\u62c9\u677e\u7684\u6210\u7ee9\u5f88\u597d\uff0c2\u5c0f\u65f654\u5206 \u5728\u6211\u4eec\u8bbe\u5b9a\u76843\u5c0f\u65f6\u4e4b\u5185\uff0c\u5f88\u5f00\u5fc3\u3002 \u8fc7\u540e\uff0cauyong\u88ab21km\u5413\u7834\u80c6\uff0c\u4e0d\u53c2\u6211\u73a9\u4e86\uff0c \u6211\u5c31\u8ddfGSC\u53e6\u4e00\u534a\u66f4\u52a0\u766b\u7684\u540c\u4e8b\u4eec\u4e00\u8d77\u8bad\u7ec3\u3002 \u90a3\u65f6\u5019\u7684\u5468\u672b\u8bad\u7ec3\u662f15\u516c\u91cc\uff0c\u5468\u4e0910\u516c\u91cc\u3002 \u963f\u8fea\u8fbe\u65af\u7684\u516c\u8def\u4e4b\u738b\uff0c\u662f\u5176\u4e2d\u4e00\u4e2a\u7ec3\u4e60\u8d5b \u4e0d\u8fc7\u8fd9\u4e2a\u7eaf\u7cb9\u62bd\u70ed\u95f9\uff0c\u56e0\u4e3a\u5956\u724c\u5f88\u7f8e\u3002 \u4f46\u662f\u6211\u7684GSC PJ Half Marathon\u8dd1\u4e0d\u51fa\u597d\u6210\u7ee9 \u56e0\u4e3a\u4e3b\u8981\u90fd\u662f\u8dd1\u6765\u73a9\u73a9\u7684\uff0c\u4e0d\u8fc7\u6211\u6700\u540e500\u7c73\u62bd\u7b4b\uff0c\u8f9b\u82e6 \u6210\u7ee9\u662f2\u5c0f\u65f655\u5206\uff0c\u6bd4\u8d77\u4e0a\u6b21\u6162\u4e86\u4e00\u5206\u949f\u3002 \u518d\u8fc7\u540e\uff0c\u6211\u53c8\u62a5\u540dPutrajaya Night Marathon \u8fd9\u662f\u4e2a\u8d85\u7ea7\u96be\u5fd8\u7684\u8d5b\u4e8b \u56e0\u4e3a\u6211\u7b2c\u4e00\u6b21\u5728\u4e2d\u9014\u8dd1\u5230\u53bb\u5927\u4fbf\u7684\u54c8\u54c8\u54c8\u54c8~ \u7ed3\u679c\u65f6\u95f4\u62d6\u6162\u4e86\uff0c\u4e09\u5c0f\u65f6\u4e03\u5206\u949f\u3002 \u5c31\u8fd9\u6837\uff0c\u6211\u61d2\u60f0\u4e86\u4e24\u4e2a\u6708\uff0c\u5b8c\u5168\u6ca1\u6709\u518d\u8dd1 \u5403\u5403\u559d\u559d\u3002\u3002\u3002\u3002\u3002 \u7ed3\u679c\u524d\u4e24\u5929\u6dcb\u70b9\u5c0f\u96e8\u5c31\u75c5\u4e86\u3002\u3002 \u54c7\uff0c\u624d\u6ca1\u6709\u8dd1\u6b65\u6ca1\u591a\u4e45\u7f62\u4e86\u54e6\u3002\u3002 \u52a0\u4e0a\u7a81\u7136\u95f4chimagan\u63d0\u9192\u6211\u591a\u4e24\u5929\u6709\u4e2aNewton 12km run, my god&#8230;\u6240\u4ee5\uff0c\u6211\u53c8\u8dd1\u56de\u4e86\uff0c\u563b\u563b\u3002 \u5c31\u8fd9\u6837\uff0c2013\u5e74\uff0c\u6211Target&#8230;\u4e00\u4e2a\u5168\u9a6c\uff01 42.195km!!!\u4e03\u7c92\u949f\u56de\u6765\uff01 \u8fd9\u4e2aTarget\u4f1a\u4e0d\u4f1aSet\u592a\u9ad8\u4e86\u5462\uff1f<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-2729","post","type-post","status-publish","format-standard","hentry","category-jogging"],"_links":{"self":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/posts\/2729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2729"}],"version-history":[{"count":0,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=\/wp\/v2\/posts\/2729\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ahfatt.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}