\u6700\u8fd1\u516c\u53f8\u7684\u5065\u5eb7\u610f\u8bc6\u8d8a\u6765\u8d8a\u5f3a\u70c8
\n\u5f88\u591a\u4eba\u5f00\u59cb\u8dd1\u6b65\uff0c\u505a\u745c\u73c8\u3002\u3002\u3002
\n\u6700\u540e\uff0c\u516c\u53f8\u5f00\u59cb\u4e00\u9879\u65b0\u798f\u5229\uff1a\u5458\u5de5\u514d\u8d39\u505a\u5065\u8eab\uff01
\nyeah~~~
\n\u5065\u8eab\u4e2d\u5fc3\u5c31\u5728\u516c\u53f8\u540e\u9762\u800c\u5df2\uff0c\u65b9\u4fbf\u5f97\u5f88~
\n\u867d\u7136\u5668\u6750\u8fd8\u6709\u5730\u65b9\u662f\u6b8b\u65e7\u4e86\u4e9b\uff0c\u4f46\u662f\u804a\u80dc\u4e8e\u65e0~
\n\u6240\u4ee5\uff0c\u6211\u5f00\u59cb\u4e86\u6211\u7684\u5065\u8eab\u5386\u7a0b\u3002<\/p>\n
\u6bcf\u4e2a\u661f\u671f\uff0c\u6211\u914d\u5408\u963f\u4f73\uff0c\u5979\u661f\u671f\u4e8c\u7fbd\u6bdb\u7403\uff0c\u6211\u505a\u5efa\u8eab\u3002
\n\u661f\u671f\u56db\uff0c\u5979\u6709con call meeting,\u6211\u505a\u5065\u8eab\u3002
\n\u661f\u671f\u516d\uff0c\u6211\u7167\u5217\u6668\u8dd19\u516c\u91cc\u3002
\n\u6709\u65f6\u5019\u6709\u7cbe\u529b\uff0c\u6211\u661f\u671f\u4e00\u4e5f\u53bb\u4e0aclass\u3002<\/p>\n
\u5475\u5475\uff0c\u5389\u5bb3\u7684\u662f\u3002\u3002\u3002\u7b2c\u4e00\u5929\u3002\u3002\u6211\u5c31\u51fa\u540d\u6599~
\n\u4e0a\u4e0a\u4e2a\u661f\u671f\uff0c\u6211\u7b2c\u4e00\u6b21\u4e0a\u53bb\u3002
\n\u5f53\u6211\u8981\u70ed\u8eab\u65f6\u5019\uff0c\u6559\u7ec3\u8bf4\u505c\uff0c\u4e0a\u53bb\u8dd1\u6b65\u673a\uff0c\u5feb\u8d70\u8def\u4e94\u5206\u949f\u3002
\n\u6211\u50bb\u4e86\u4e0b\uff0c\u4e3a\u4ec0\u4e48\u4e0d\u70ed\u8eab\u5c31\u505a\u8fd0\u52a8\u4e86\uff1f\u4e0d\u8981\u7d27\uff0c\u7167\u505a\u5427\u3002
\n\u5feb\u8d70\u4e865\u5206\u949f\uff0c\u6559\u7ec3\u63d0\u9ad8\u901f\u5ea6\uff0c\u53eb\u6211\u5feb\u8dd1\u3002\u3002\u3002
\n\u6211\u8dd1\u4e862\u516c\u91cc\u591a\uff0c\u54c7\uff0c\u5065\u8eab\u4e2d\u5fc3\u597d\u70ed\u963f\uff0c
\n\u8001\u65e7\u7684\u51b7\u6c14\uff0c\u5f88\u95f7\u70ed\uff0c\u508d\u665a\u7684\u5929\u6c14\uff0c\u8fd8\u51c4\u60e8\u8fc7\u6211\u5728\u6237\u5916\u8dd1\u3002\u3002\u3002
\n\u6c57\u6d41\u6d43\u80cc\uff0c\u6211\u8dd1\u4e862.5\u516c\u91cc\uff0c\u505c\u4e0b\u6765\uff0c\u6559\u7ec3\u6559\u6211\u505a\u70ed\u8eab\u3002
\n\u5c41\u554a~\u6211\u89c9\u5f97\u8fd9\u6559\u7ec3\u50bb\u4e86\uff0c\u6211\u6d41\u8fd9\u4e48\u591a\u6c57\u4e86\u624d\u6765\u505a\u70ed\u8eab\uff1f
\n\u63a5\u4e0b\u6765\u8981\u6211\u505aSquat,\u5c31\u662f\u6df1\u8e72\uff0c\u5f88\u4e0d\u9519\u7684\u8fd0\u52a8\uff0c\u505a3\u5957\uff0c\u4e00\u595710\u4e0b\u3002
\n\u7136\u540e\u505alunges,\u505a3\u5957\uff0c\u4e00\u595710\u4e0b\u3002
\n\u505a\u5b8c\u8fd9\u4e9b\uff0c\u6211\u5f88\u7d2f\u4e86\uff0c\u63a5\u4e0b\u6765\uff0c\u8981\u53bb\u62ff\u94c1\u3002
\n\u6559\u7ec3\u53eb\u6211\u505a\u90a3\u4e2a\u63a8\u80f8\u7684\uff0c\u5c31\u662f\u90a3\u79cd\u624b\u81c2\u5411\u80f8\u524d\u9760\u62e2\u7684\u3002\u3002
\n\u6211\u8c37\u4e8610\u4e0b\uff0c\u773c\u524d\u4e00\u9ed1\u3002\u3002\u3002oh am hin~~~~
\n\u6211\u773c\u775b\u91cc\u7684\u4e16\u754c\uff0c\u50cf\u7535\u89c6\u673a\u4e00\u6837\uff0c
\n\u5f00\u59cb\u96ea\u82b1\uff0c\u7136\u540e\u5f69\u8272\u53d8\u9ed1\u767d\uff0c\u7136\u540e\u6ca1\u6709\u989c\u8272\u3002
\n\u8001\u5929\uff0c\u6211\u662f\u4e0d\u662f\u76f2\u4e86\uff01\uff01\uff01\uff01\uff1f\uff1f\uff1f\uff1f
\n\u540c\u4e8b\u963fben\u770b\u5230\u6211\u8138\u82cd\u767d\u95ed\u4e0a\u773c\u775b\u4e86\uff0c\u77e5\u9053\u6211\u51fa\u4e8b
\n\u7ed3\u679c\u6211\u5728\u6559\u7ec3\u5e2e\u5fd9\u4e0b\u8eba\u4e0b\u6765\u4f11\u606f\u4e8610\u5206\u949f\u624d\u9192\u8fc7\u6765\u3002
\n\u771f\u662f\u5413\u6b7b\u4eba\u3002\u3002\u3002\u773c\u775b\u6062\u590d\u5f69\u8272\uff0c\u771f\u597d\uff0c\u4f46\u6211\u8fd8\u662f\u5f88\u6655
\n\u6c57\u6d41\u4e86\u4e00\u5730\uff0c\u7ee7\u7eed\u4f11\u606f\u4e8630\u5206\u949f\uff0c\u7136\u540e\u56de\u5bb6\u3002
\n\u5475\u5475\u5475\uff0c\u7b2c\u4e8c\u5929\uff0c\u6211\u5c31\u51fa\u540d\u6599~\u560e\u560e~~
\n\u7ed3\u679c\uff0c\u5413\u5012\u4e86\u5f88\u591a\u4eba\uff0c\u90a3\u4e2a\u5f88\u5389\u5bb3\u8dd1\u6b65\u9a6c\u62c9\u677e\u7684\u90fd\u5012\u4e86
\n\u4f55\u51b5\u662f\u6211\u4eec\uff1f\u7ed3\u679c\u6709\u51e0\u4e2a\u4eba\u6253\u4e86\u9000\u5802\u9f13\uff0c\u6211\u4e0d\u77e5\u9053\u3002
\n\u6211\u81ea\u5df1\u7684\u603b\u7ed3\u662f\uff1a
\n1\u3002\u5f53\u5929\u6211\u62c9\u809a\u5b50\uff0c\u8eab\u4f53\u4e0d\u8212\u670d\u3002
\n2\u3002\u4e0b\u53484\u70b9\u6ca1\u6709\u5403\u70b9\u4e1c\u897f\uff0c7\u70b9\u53bb\u505a\u5065\u8eab\u3002\u4e0d\u591f\u7cd6\u5206\u3002
\n3\u3002\u5e94\u8be5\u505a\u70ed\u8eab\u5148\uff0c\u8dd1\u6b65\u8dd1\u592a\u591a\u3002
\n4\u3002\u5065\u8eab\u623f\u592a\u8fc7\u95f7\u70ed\u3002
\n5\u3002\u6c34\uff0c\u559d\u4e0d\u591f\u3002
\n6\u3002\u901e\u5f3a\uff0c\u8c37\u592a\u5c3d\u3002<\/p>\n
\u6240\u4ee5\uff0c\u63a5\u4e0b\u6765\uff0c\u6211\u8c03\u6574\u4e86\u7b56\u7565\uff1a
\n1\u3002\u4e0d\u8212\u670d\uff0c\u4e0d\u591f\u7761\uff0c\u5c31\u4e0d\u4e0a\u8bfe\u3002
\n2\u3002\u4e0b\u53484\u70b9\u534a\uff0c\u5403\u4e0b\u5348\u8336\u3002
\n3\u3002\u6362\u597d\u8863\u670d\uff0c\u7acb\u523b\u70ed\u8eab\u597d\u4e86\u624d\u89c1\u6559\u7ec3\u3002
\n4\u3002\u8dd1\u6b651-1.5\u516c\u91cc\u5c31\u597d\u3002
\n5\u3002\u559d\u591a\u4e00\u70b9\u6c34\u3002
\n6\u3002\u4e0d\u901e\u5f3a\uff0c\u5168\u90e8\u6162\u6162\u6765\u3002<\/p>\n
So far,\u7ecf\u8fc7\u4e24\u4e2a\u661f\u671f5\u6b21\u4e0a\u8bfe\uff0c\u5f97\u5230\u5f88\u597d\u7684\u8fdb\u5c55\u3002
\n\u6211\u4e5f\u5f00\u59cb\u8c03\u6574\u6211\u7684\u996e\u98df\uff0c\u852c\u83dc\u9c7c\u7c7b\u86cb\u767d\u6c34\u679c\u808c\u8089\uff0c
\n\u51cf\u5c11\u6cb9\u8102\u7c73\u996d\uff0c\u6211\u7684\u4f53\u91cd\u5f00\u59cb\u589e\u52a0\uff0c
\n\u808c\u8089\u6307\u6570\u589e\u52a0\uff0c\u8102\u80aa\u6307\u6570\u6301\u5e73\u3002
\n\u6700\u660e\u663e\u7684\u53d8\u5316\u662f\u4e0a\u4e2a\u661f\u671f\u768410\u516c\u91ccnew balance 10\u516c\u91cc
\n\u6211\u90fd\u5b8c\u5168\u6ca1\u6709\u75b2\u7d2f\u5230\u3002
\n\u63a5\u4e0b\u6765\uff0c\u6211\u7684\u76ee\u6807\u662f\u4ece66kg\u63d0\u5347\u523070kg
\n\u8102\u80aa\u6307\u6570\u7ee7\u7eed\u4e0b\u8dcc\uff0c\u808c\u8089\u6307\u6570\u7ee7\u7eed\u4e0a\u5347\u3002
\n\u7b49\u5230\u6574\u4e2a\u8eab\u4f53\u5f00\u59cb\u8c03\u6574\uff0c\u8102\u80aa\u51cf\u5c11\uff0c\u5e94\u8be5\u809a\u5b50\u4f1a\u770b\u5230\u5c0f\u4e86\u3002<\/p>\n
\u6700\u8fd1\u6211\u5403\u5f97\u5f88\u5065\u5eb7\u54e6~
\n\u6628\u5929\u7684\u665a\u9910\uff1a
\n3\u7c92\u9e21\u86cb\u767d\uff0c\u86cb\u9ec4\u4e22\u6389\u3002
\n\u5927\u91cf\u751f\u83dc
\n2\u7c92\u756a\u8304
\n\u541e\u62ff\u534a\u7f50
\n\u829d\u9ebb\u9171 \u300a–\u8fd9\u4e2a\u597d\u597d\u5403\uff0c\u867d\u7136\u662f\u6cb9\u6765\u7684\uff0c\u5475\u5475\u3002<\/p>\n
\u4eca\u5929\u7684\u65e9\u9910Sandwich:
\n\u767d\u9762\u53054\u7247
\n\u751f\u83dc+\u829d\u9ebb\u9171
\n\u756a\u8304
\n\u541e\u62ff
\n\u829d\u58eb2\u5757
\n\u725b\u5976200ml
\n\u672c\u6765\u8981\u5e26\u5230\u516c\u53f8\u53bb\u5403\u7684
\n\u4f46\u662f\u6211\u585e\u8f66\u585e\u585e\u4e0b\u5c31\u5728\u8f66\u91cc\u9762\u5403\u5b8c\u6599~
\n\u723d~<\/p>\n
\u52a0\u6cb9\u52a0\u6cb9\uff01
\n\u5927\u5bb6\u8981\u5065\u5065\u5eb7\u5eb7\u54e6~<\/p>\n","protected":false},"excerpt":{"rendered":"
\u6700\u8fd1\u516c\u53f8\u7684\u5065\u5eb7\u610f\u8bc6\u8d8a\u6765\u8d8a\u5f3a\u70c8 \u5f88\u591a\u4eba\u5f00\u59cb\u8dd1\u6b65\uff0c\u505a\u745c\u73c8\u3002\u3002\u3002 \u6700\u540e\uff0c\u516c\u53f8\u5f00\u59cb\u4e00\u9879\u65b0\u798f\u5229\uff1a\u5458\u5de5\u514d\u8d39\u505a\u5065\u8eab\uff01 yeah~~~ \u5065\u8eab\u4e2d\u5fc3\u5c31\u5728\u516c\u53f8\u540e\u9762\u800c\u5df2\uff0c\u65b9\u4fbf\u5f97\u5f88~ \u867d\u7136\u5668\u6750\u8fd8\u6709\u5730\u65b9\u662f\u6b8b\u65e7\u4e86\u4e9b\uff0c\u4f46\u662f\u804a\u80dc\u4e8e\u65e0~ \u6240\u4ee5\uff0c\u6211\u5f00\u59cb\u4e86\u6211\u7684\u5065\u8eab\u5386\u7a0b\u3002 \u6bcf\u4e2a\u661f\u671f\uff0c\u6211\u914d\u5408\u963f\u4f73\uff0c\u5979\u661f\u671f\u4e8c\u7fbd\u6bdb\u7403\uff0c\u6211\u505a\u5efa\u8eab\u3002 \u661f\u671f\u56db\uff0c\u5979\u6709con call meeting,\u6211\u505a\u5065\u8eab\u3002 \u661f\u671f\u516d\uff0c\u6211\u7167\u5217\u6668\u8dd19\u516c\u91cc\u3002 \u6709\u65f6\u5019\u6709\u7cbe\u529b\uff0c\u6211\u661f\u671f\u4e00\u4e5f\u53bb\u4e0aclass\u3002 \u5475\u5475\uff0c\u5389\u5bb3\u7684\u662f\u3002\u3002\u3002\u7b2c\u4e00\u5929\u3002\u3002\u6211\u5c31\u51fa\u540d\u6599~ \u4e0a\u4e0a\u4e2a\u661f\u671f\uff0c\u6211\u7b2c\u4e00\u6b21\u4e0a\u53bb\u3002 \u5f53\u6211\u8981\u70ed\u8eab\u65f6\u5019\uff0c\u6559\u7ec3\u8bf4\u505c\uff0c\u4e0a\u53bb\u8dd1\u6b65\u673a\uff0c\u5feb\u8d70\u8def\u4e94\u5206\u949f\u3002 \u6211\u50bb\u4e86\u4e0b\uff0c\u4e3a\u4ec0\u4e48\u4e0d\u70ed\u8eab\u5c31\u505a\u8fd0\u52a8\u4e86\uff1f\u4e0d\u8981\u7d27\uff0c\u7167\u505a\u5427\u3002 \u5feb\u8d70\u4e865\u5206\u949f\uff0c\u6559\u7ec3\u63d0\u9ad8\u901f\u5ea6\uff0c\u53eb\u6211\u5feb\u8dd1\u3002\u3002\u3002 \u6211\u8dd1\u4e862\u516c\u91cc\u591a\uff0c\u54c7\uff0c\u5065\u8eab\u4e2d\u5fc3\u597d\u70ed\u963f\uff0c \u8001\u65e7\u7684\u51b7\u6c14\uff0c\u5f88\u95f7\u70ed\uff0c\u508d\u665a\u7684\u5929\u6c14\uff0c\u8fd8\u51c4\u60e8\u8fc7\u6211\u5728\u6237\u5916\u8dd1\u3002\u3002\u3002 \u6c57\u6d41\u6d43\u80cc\uff0c\u6211\u8dd1\u4e862.5\u516c\u91cc\uff0c\u505c\u4e0b\u6765\uff0c\u6559\u7ec3\u6559\u6211\u505a\u70ed\u8eab\u3002 \u5c41\u554a~\u6211\u89c9\u5f97\u8fd9\u6559\u7ec3\u50bb\u4e86\uff0c\u6211\u6d41\u8fd9\u4e48\u591a\u6c57\u4e86\u624d\u6765\u505a\u70ed\u8eab\uff1f \u63a5\u4e0b\u6765\u8981\u6211\u505aSquat,\u5c31\u662f\u6df1\u8e72\uff0c\u5f88\u4e0d\u9519\u7684\u8fd0\u52a8\uff0c\u505a3\u5957\uff0c\u4e00\u595710\u4e0b\u3002 \u7136\u540e\u505alunges,\u505a3\u5957\uff0c\u4e00\u595710\u4e0b\u3002 \u505a\u5b8c\u8fd9\u4e9b\uff0c\u6211\u5f88\u7d2f\u4e86\uff0c\u63a5\u4e0b\u6765\uff0c\u8981\u53bb\u62ff\u94c1\u3002 \u6559\u7ec3\u53eb\u6211\u505a\u90a3\u4e2a\u63a8\u80f8\u7684\uff0c\u5c31\u662f\u90a3\u79cd\u624b\u81c2\u5411\u80f8\u524d\u9760\u62e2\u7684\u3002\u3002 \u6211\u8c37\u4e8610\u4e0b\uff0c\u773c\u524d\u4e00\u9ed1\u3002\u3002\u3002oh am hin~~~~ \u6211\u773c\u775b\u91cc\u7684\u4e16\u754c\uff0c\u50cf\u7535\u89c6\u673a\u4e00\u6837\uff0c 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